Jumpstart January B2B Monday
My plan for today:
lots of liquids (100+ oz.)
protein coffee downed already
chicken broth
click drink or Atkins shake
Beef/Veg/barley soup and small piece of cornbread for lunch
steak and navy beans for dinner
what's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Click
SF apple cider
Believe RTD
Greek yogurt
Green Chilie chicken chili
Fish/veggie
SF jello
Have a great day everyone!!!!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Hi Karla & TMB!
I am really shooting for lots of water today and limit my carbs and low sodium for the next few days. My cheeks are sitting pretty high this morning from all the liquid calories.
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Protein coffee
Fiber plus bar & 2 mozzarella sticks
Lunch - not sure
Cottage cheese w/ salsa
Bean & ham soup
I'll do a workout tonight when we get home to get some movement in.
Plan for a good day!!
Debbi
I've got my coffee in hand.
Going to have some yogurt for breakfast. For lunch, well I am taking a few sticks of jerky with me. That's as far as I can go for now. Not sure if the school has water in it's vending machines so I will have to do a assess the surroundings LOL
Have a great day everyone!!
Blessings,
Nina
Don't say anything unkind, untrue, or unnecessary.
Grief is not a sign of weakness, nor a lack of faith ...
it is the price of love.
http://www.obesityhelp.com/group/OH_Rox_Round_Rock_SG/
So I am down 4.2 for the first week, not bad. Time to keep it going but slow and steady is the better way I think.
Breakfast - special k protein cereal and low carb yogurt
lunch - chicken salad with pecans, apples and tomato
on sandwich thin
snack - 2 string cheese
dinner - this is what gets me - I will take out a couple hamburger patties to be prepared.
I have 2 20oz refillable bottles I take to work. I plan to fill them both at least twice.
Becky
forgiveness is giving up the hope that the past could be any different
Not happy with myself....and I really need to do and ACT on things.........JUST DO IT !! I KNOW - I KNOW....
Here is my plan: Foods that I have with me and as long as I don't fall off OUT of the lunch box - I think that that plan...........is good............
The Vitamin regime has to get started again........my bones have been hurting and I think that is why..............
B: Atkins Shake........Already down...........
Coffee: This has to go.......will allow myself coffee until about 10 and then its green tea / water.
S: Not sure if I need thisyet.......will see if I'm hungry about 10.........if not......no snacking........
if so - cottage cheese w/cinnamon and splenda ?? or maybe a few pieces of an apple & pb...
Lunch: 11ish......11:30..........Turkey - laughing cow cheese..........or cottage cheese.....
Sn: Applesauce ? or left over apple & PB - if needed
Dinner: Turkey or ham & cheese..........mont jack & colby cheese roll-ups...(between jobs)
Sn: ATkins shake if needed (probably around 8-9 when I think that I have to be grabbing something at work.........( I usually still at 2nd job****il about 11 or later......particularily on MOndays...............
I feel that if I stay with what I brought and don't go out or reach for the vending machine crap........that I have still stayed on track...........and this is good for me............
LUV YOU ALL AND HAVE A GREAT DAY !!.
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
on 1/10/10 9:25 pm
Pouch is not so grumpy the last day or so. Hopefully that little spell is over cause I did not like that feeling at all.
Today's plan...
Protein Coffee
1egg cheese omlette w/whole grain english muffin half
chicken salad
????
italian chicken, spinach, artichokes
????
RNY: 11/19/07
SW:260
LW: 140 (January 09)
CW: 180
GW: 155-160
My plan for today:
60 oz liquids
Exercise this evening
Vitamins already in.
Breakfast - Protein shake
Morning Snack - Homemade quiche (without the crust)
Lunch - Vegetable beef soup
Afternoon Snack - Protein bar
Dinner - Vegetable beef soup
"Dessert" - 2 Dove dark chocolate promises
Stephanie 253/241/169/155
Good Morning everyone,
Wow what a weekend. Major water leak. Not good at all. Water coming from inbetween foundation and bricks. No water is not fun.
Had a great weekend. Went to gym on Saturday and did well with food and water and vitamins.
Todays plan:
Already been to gym
Liquids 100+
vitamins going down
Jimmy dean turkey sausage and egg whites for Breakfast
Lean pork and Beg for lunch
Protein Shake
1 sm orange
No sure about dinner with no water at home.
Hopefully this gets repaired today
I wish everyone a healthy and happy day.
Melissa
