B2B Sunday Wrap-Up
I will have had at least 100 oz. liquids
protein coffee
Click protein drink w/ extra 1/2 scoop Creamy Vanilla Zero Carb Isopure added
4 oz. beef fajita meat, 1/4 c beans and tortilla chips/sauce at lunch
sf low carb cheesecake for later snack
dinner: Italian chicken breast, baked
Calories: 1650 101 g carbs 137 g protein
How did you do?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Pre-B.....chai tea
B...cottage cheese
L....Unjury chicken soup
D....3 meatballs, sauce and provolone cheese...if that doesn't sit right, more chicken soup
LNS...chai tea
My new G.O.A.L. ~~~~ Get Out And Live!
Includes 61lbs lost before surgery
I realized when I dropped Emm off at sunday school that I was indeed very hungry. Made a quick run into HEB for the last few things I missed and back to the car to see that Emm left the last piece of pizza she was scarfing down for breakfast. Well that dude was devoured.
Invited out with some friends for lunch - Ryans - all you can eat buffet. Lord, I haven't been there in 10 years and I know why. Food everywhere and nothing healthy. Course I pigged, but no dessert if that's any consolation.
So this afternoon I have cooked stuff and i'm making 'no excuses' food. Putting together chicken salad with the baked chicken. Finished up the broccoli slaw and will have more breakfast stuff ready.
I might have blown all the progress I made last week. CRAP
Becky
forgiveness is giving up the hope that the past could be any different
Or rather, the choices that I make at Mimi's are not good for me. So I had a plan to get their chicken and fruit salad and have one slice of carrot bread. In reality what happened is I got their Mardi Gras Omlete (all meat & cheese) made with egg beaters and tomato slices. Those were the good choices. The not good choice was the carrot and raisin muffin I ate along with it! Grrrr, no more Mimi's muffins for me. Now I need to be ultra creative and good tonight to keep my carb count within acceptable limits.
I can do this!! And next time I go to Mimi's I'm telling them no more muffins!!
Debbi
I didn't log my food today because I couldn't. We went to BOTH Sam's and Central Market where I "one-bited" my way through the store. How do you log 10-12 different one-bites?
Anyway...my MEALS were
Breakfast: 3/4 of a 2 egg omelet made with cheddar cheese and canadian bacon
Lunch: the "one bites"
Dinner: Beef Fajita meat/cheese in a bowl, pretzel crisps (1 serving)
Snack: Cinnamon bun SF Russell Stover snack bar (100 calories) and one serving of LF trash mix.
Several glasses of water, 2 Route 44 Diet Cokes and all my vitamins.
Tomorrow will be more organized and focused.
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
I went to the ER again today because the pain in my rib/pec was so bad. I have a pulled intercostal muscle which is a respiratory muscle. So, no workout that raise my heart rate for 3 weeks. I'll still plan to get some walks in, but I can't do anything very high impact until I'm healed. Right now, I'm completely stoned out on vicoprofen. At least I tried it tonight instead of taking it when I have to be somewhere. There is no way I could drive, work or be functional on it.
B: 1.5 oz. of tortilla chips (left over from the Cowboys viewing party we attended last night)
L: string cheese and toasted mini bagel with butter
S: kashi granola bar
D: grilled cheese sandwich and tomato soup
253 / 140 (below goal)
If I were lying, wouldn't my pants be on fire?!?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
