Jumpstart January B2B Friday
Okay, officially out of "lurking" mode and posting:
b - protein shake
s - Greek yogurt with mandarin oranges
l - chef salad (cucumber, green pepper, ham and cheese)
s - 1/4 c. dry roasted peanuts
d- 1c. soup with ground beef, tomatoes, red kidney and white kidney beans and ditti pasta
I am sitting at about 1100 calories and 70 grams of protein. Running low on fluids today so I will focus on getting some more in and some additional protein before bedtime. I am going to try to stay off of the scale for a couple of days so I can enjoy the surprising results of being accountable! Of course, I am sure I will be retaining a little extra fluid this week.
What's a gal to do?
b - protein shake
s - Greek yogurt with mandarin oranges
l - chef salad (cucumber, green pepper, ham and cheese)
s - 1/4 c. dry roasted peanuts
d- 1c. soup with ground beef, tomatoes, red kidney and white kidney beans and ditti pasta
I am sitting at about 1100 calories and 70 grams of protein. Running low on fluids today so I will focus on getting some more in and some additional protein before bedtime. I am going to try to stay off of the scale for a couple of days so I can enjoy the surprising results of being accountable! Of course, I am sure I will be retaining a little extra fluid this week.
What's a gal to do?
305/280/210
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