Thurs. B2B Report
I've had:
protein coffee
Atkins shake
chai tea
chicken broth
decaf coffee
115 oz. + liquids
1.5 c chili and 2 Tbsp. cheddar cheese
SF pudding cup
Italian Chicken breast and stir-fried cabbage
Calories: 1300 95 g carbs (on high side) 17 g fiber 114 g protein
I took all vits and supplements, just need to get in the "E" word (exercise)
My Wii Fit II came in yesterday and I plan on doing that in the morning once I know how to crank it up myself. Go my Karla Mii ready last night.
We CAN do this HARD thing!
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
I think I did well, but I got that fullish tummy feeling again, so I just took some MOM and am hoping that does the trick.
Not hungry at this point, and maybe that will keep me from eating anymore. I sure wouldn't mind.
We can do this.. it is hard!
Becky
forgiveness is giving up the hope that the past could be any different
on 1/7/10 8:42 am
FitDay Journal for 1texasmom (Jan 07, 2010)
Food Eaten Your food log is public. Other people can view this item. To change who can view this item click here.| Food Name | Amount | Unit | Cals | Carb | Fat | Prot |
| Total | 963 | 74.7 | 29.0 | 103.3 | ||
| Egg, whole, cooked | 1 | large | 83 | 0.6 | 6.1 | 6.1 |
| Muffin, English, whole wheat, 100% | 1 | muffin | 118 | 23.4 | 1.2 | 5.1 |
| Catfish, baked or broiled | 2 | oz, boneless, cooked | 104 | 0.2 | 6.6 | 10.3 |
| Lima beans, dry, cooked | 0.25 | cup | 83 | 9.0 | 3.9 | 3.4 |
| Turnip greens, cooked, fat added in cooking | 0.25 | cup | 18 | 1.8 | 1.1 | 0.5 |
| Optinum Nutrition Pro Complex | 1 | serving | 130 | 2.0 | 0.2 | 30.0 |
| Cheese, Swiss, lowfat | 1 | slice (1 oz) | 51 | 1.0 | 1.4 | 8.1 |
| Crackers, wheat | 10 | Wheat Thins | 142 | 19.5 | 6.2 | 2.6 |
| Chili con carne with venison/deer and beans | 0.25 | cup | 54 | 5.3 | 1.4 | 5.3 |
| Cocoa mix, NESTLE, No Sugar Added Hot Cocoa Mix (a.k.a. hot ... | 1 | serving 1 envelope | 50 | 9.9 | 0.4 | 2.0 |
| Optinum Nutrition Pro Complex | 1 | serving | 130 | 2.0 | 0.2 | 30.0 |
| Total | 963 | 74.7 | 29.0 | 103.3 |
RNY: 11/19/07
SW:260
LW: 140 (January 09)
CW: 180
GW: 155-160
Today menu was like this
B-yogurt with berries, and granola
Lunch-meat and cheese roll up with spinach leaves, and Tomato's as a side
Dinner-1/2 of a Chicken Quesadilla
Two more waters to drink, meds and vits in..I'm good to go!!!
Amazing once you start working the pouch rules again, it WORKS ....
OXO
Mel
on 1/7/10 9:10 am
RNY: 11/19/07
SW:260
LW: 140 (January 09)
CW: 180
GW: 155-160
Today I've had about 4 oz apple juice, two-three bits of sf jello pudding, two bites of apple sauce (sweetened with splenda), 1/2 can chicken noodle soup, and 1/2 can tomato basil soup by progresso.
The pain sucks, but I can't wait to jump on the scale in a few days and see a few lbs less! LOL
Delight thyself in the Lord and He will give you the desires of your heart. Psalms 37:4
Feeling very good about how I'm doing and that I'm sticking with my goals!
Debbi
I had another good day today except I forgot my vitamins and protein drink when I ran out the door to work today. Went to the cafeteria and lucked out-it was omelet day. So I had them make me bacon/ham/cheese omelet and I gave 1/2 to my co-worker.
Breakfast: 1/2 omelet
Snack: 1 cup LF trash mix
Lunch: 4 oz roast beef (lean), 1/4 cup baked beans, 5 radishes
Snack: Russell Stover SF 100 calorie snack bar
Dinner: 6 grilled shrimp, 1/2 cup sauteed scallops, 1/2 cup SF jello
So far 943 calories, 50+ oz of water and 3 Diet Cokes. Headed to the kitchen RIGHT NOW for my vitamins cuz they're not optional.
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
