I just discovered Hungry Girl's egg mugs

Deedles
on 1/6/10 3:41 pm, edited 1/6/10 3:45 pm - Highlands, TX

I'm sure lots of you also get their email but mine came just as I was dreading eating the turkey chili on my plan. So I made this one....it was just perfect and Pouchy loved it.

Denver Omelette in a Mug

PER SERVING (entire recipe): 122 calories, 0.75g fat, 702mg sodium, 6g carbs, 0.5g fiber, 2.5g sugars, 21.5g protein -- POINTS® value 2*

The flavor in this mug is a MILE HIGH! Get it, because, you know, Denver is the Mile-High City? OK, we'll stop now.

Ingredients:
1/4 cup chopped green bell pepper
2 tbsp. chopped onion
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 oz. (about 2 slices) 97 - 98% fat-free ham, chopped
2 tbsp. shredded fat-free cheddar cheese

Directions:
Spray a large microwave-safe mug with nonstick spray. Add veggies and microwave for 1 - 2 minutes, until softened.

Blot any excess liquid from veggies. Add egg substitute and microwave for 1 minute.

Add ham and cheese and lightly stir. Microwave for an additional 45 - 60 seconds, until scramble is just set.

Let cool slightly, and then eat up!

MAKES 1 SERVING

Dee ..... ><((((º>`·.¸¸.·´¯`·.¸¸><((((º>`·.¸¸.·´¯`·.¸¸><((((º>
My new G.O.A.L. ~~~~ Get Out And Live!

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timsdanni
on 1/6/10 8:24 pm - Ft Stewart, GA

RNY on 03/13/06

we do those in a ziplock bag and call them square omelets :) saves on the cup LOL and it is the onl way I can make a ONE egg omlete

Home is where the army allows me to live with my husband

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ttambo
on 1/6/10 10:18 pm - Galveston, TX

RNY on 09/27/06

DD#1 makes these most mornings. She loves them!!

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