Jumpstart January B2B Thursday

Good choices all around today!  I've got most of my plan, just have to nail down what's for dinner.

Protein coffee
Fiber plus bar
Egg beaters w/ ham, veggies & cheese
Turkey salad
Cottage cheese w/ ham & ranch dressing
Mozzarella stick
Dinner - beef something

I'll be doing at least 1, maybe 2 of my 15 min videos today.  I had set my goal of exercising 3 times a week, but have decided that my body really needs it every day, especially because I have such a sedentary job.  My body likes movement, even though my head would like to avoid it.

Debbi

Good Morning!!  Well, yesterday went pretty well.  Was surprised at how few calories I consumed, but was full most of the day.  By 9:00 I was hungry and wanting to snack.  Since I had calories remaining in my plan, I did.  On half a serving of tostitos.  Not the best choice, but it was handy (as in on the counter from the teen not putting them away, but that's another story.  LOL).  Scale didn't move, but that's okay.  I need to incorporate more WATER (read, not coffee) into my routine.  Working on it....

So, today I will:

Drink more water.
Have 2 protein shakes (that worked really well yesterday)
Have a couple of protein snacks (probably deli meat with cheese)
Have a protein heavy dinner.

Wow...I have a plan!!  Wooo hooo!!!  Now, I'm off to MAKE GOOD CHOICES!! 

I'm just plain in the dumps today. My knees hurt so bad all I want to do is sit at the computer or sewing machine as sitting doesn't hurt. It's not the knee joint itself that hurts so bad, it's behind the knee that feels more like ligaments and muscles. All I know is it hurts!  I have GOT to find a good 'knee' Dr. as I don't think my PCP is going to be very good at this one.  There's a sports medicine group in the office next door to Dr. Garth, I think I'll get his opinion of them. OK...enough whining!

As usual my challenge today is more water.

BB....chai tea
B...cottage cheese
L....egg mug
S....string cheese and ham
D...Meatballs, sauce and provolone cheese
LNS...chai tea
....I need to run this through my journal, it looks calorie lite to me.