Jumpstart January B2B Thursday

Karla Lewis
on 1/6/10 8:03 pm - Livingston, TX

Here we go with another day of making good choices...my word for 2010 is self-discipline, so I have to continue to use it. Not too hard for me until I get home. It's the hours between 4 pm and 9:00 pm that are hard! Overall yesterday went well...I guess I had too much sodium because I was up a lb. today and know I didn't eat too much. I'm still down a lb. so that's good.

today's plan:
100+ oz. liquids (got in 120+ yesterday)
protein coffee being downed
Atkins shake
sf hot chocolate and chicken broth
chili w/ a little cheese for lunch and sf pudding in a cup if needed
Italian chicken and some cabbage for dinner
MCD sf iced coffee if needed during homebound time

What's your plan so you'll make good or better choices today?

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

Paige E.
on 1/6/10 8:09 pm - TX

Lap Band on 05/30/08

I'm too cold to make any choices!!!!! Okay... just kidding but I am tired of being cold... and it's only going to get worse!!!! I agree Karla... usually at work I'm okay... but once I get home it's much harder!

Having trouble getting in my liquids... so trying to make as many of them hot as possible.
B: click
S: Believe RTD
L: Wendy's Chili
S: Greek Yogurt
D: fish???

~Paige~  -155lbs    (lovin' my band)
At GOAL and BMI is healthy!!

Stephanie G.
on 1/6/10 8:27 pm - Rowlett, TX

RNY on 07/30/07

Minus 4 pounds...in 3 days...Nuff said...

~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL

1texasmom
on 1/6/10 9:42 pm

So proud of you! At first I was..."Show Off!" But then this competitive monster in me kicked in. he-he-he (evil snicker) How did you know that would work?

RNY: 11/19/07

SW:260

LW: 140 (January 09)

CW: 180

GW: 155-160

Karla Lewis
on 1/7/10 7:15 am - Livingston, TX

RNY on 01/23/06

Braggart!

Just Joking...good for you Steph

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

1texasmom
on 1/6/10 8:38 pm

Down another .5 so that makes .8 total. Lots slower than you guys, but it is moving in the right direction. I am perfectly pleased and as shallow as it sounds, its this little bit of progress that is giving me motivation. Wel...that and the friends I got to catch up with last night, of course!!

No plan for today. At least not yet. It will be warm dishes that settle my tummy. I got sick again last night after I got home and I'm even forgoing the hot coffee this morning. Just the smell is making my tummy upset. I am sipping hot tea right now for fluids and after dropping DD at school, I'll come back and make something to eat. I'll post my log tonight. I just wanted to post this morning and let you all know that I am here and I am still very in with you.

RNY: 11/19/07

SW:260

LW: 140 (January 09)

CW: 180

GW: 155-160

beckyhagens
on 1/6/10 9:06 pm - New Braunfels, TX

RNY on 03/29/07

Maybe we are literally freezing our butts off!!! I too am totally surprised.

I actually saw 166 over the holiday at my folks and have been stuck at 161 and 162 since before Thanksgiving. I just expect those numbers every morning. This morning it was 158.8 and it didn't even register for a minute in my head. had to look again and just smiled. I don't usually smile when it involves the scale! lol

I have issues at home as well. Don't have bad choices at home, just nothing is what I want.

Today:

breakfast - eggs and cheese again

lunch - beef barley soup with something

string cheese for snack

dinner is yet to be determined - maybe more soup

WE can do HARD things and THIS is hard.

Becky

forgiveness is giving up the hope that the past could be any different

Donna W.
on 1/6/10 9:23 pm - Spring, TX

RNY on 05/29/07

ok, managed to get myself balanced on both feet on the scale and it is down another 5lbs!!!!!! So I am almost down to my lowest point and then on my way to my goal of obtaining MY weight loss goal for myself this year! So hopping must be burning more calories than I thought. LOL!

Plan today is much of the same as yesterday adding a few slices cheese to have the calories up a little.

First day of PT with my foot today so we will see how it goes.

Broth and sugar free apple cider packed today. I will dilute with more water but this way I have warm liquids today.

Starting with Click (thanks Paige using 16 0z instead of the 12 is helping with dumping)

Karla Lewis
on 1/7/10 7:23 am - Livingston, TX

RNY on 01/23/06

Okay Donna...you and Steph are gonna make me lose more wt. because Im gonna go throw up from reading about ya'll losing so much!

Glad for ya'll...maybe mine will move more soon...more than 1 lb!

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

nmurray
on 1/6/10 10:29 pm - Houston, TX

RNY on 08/20/03

Yesterday was a hectic day!
ok todays plan
lots o f h2o
coffee with protein
toasted soy beans fot snack
green salad and tuna for lunch
not sure what to do for dinner.

Noemi

Jumpstart January B2B Thursday

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Jumpstart January B2B Thursday