Jumpstart January B2B Wednesday

how are we doing? do you have a plan for today?

mine is similar to yesterday b/c that worked fairly well

shake
sandwich  thin with meat, cheese, veggies and an apple
 shrimp ****tial and crackers
shake with frozen fruit
streak, mushrooms and onions fajita style with sour cream and cheese
another sandwich before I go to sleep

lots of water
no gym time but maybe some E time this evening if Rach crashes out and I get enough school work done during the day

thanks for cranking us up today Danni...can you add Jumpstart January to the title so everyone will recognize it?  Looks like you're doing great!

My plan for today:
lots of liquids...at least 100 oz. or more
protein coffee being downed
Atkins shake
Chicken broth
decaf coffee with creamer and splenda
chef salad for lunch
chili with a little cheese for dinner
cottage cheese for snack

I did pretty good yesterday...did get hungry after dinner and ate some peanuts and a sf pudding.

I weighed and scale was down 2 lbs. so I was really happy...it just needs to go down a LOT more!

I didn't eat "enough" yesterday, and I KNOW it's because I didn't POST..so here I am:

B: Coffee with Any Whey protein-working on it now

S: SF pudding with protein powder added

L: Brisket and Broccoli (in that order)

S: Apple and LF mozz string cheese (either in afternoon or night)

D: TBA-will be out for dinner

Vitamins in their ziplock baggie-already in my purse. Water bottle full for ride to work. Work water bottle on my desk at work. Will work in two sets of 15 minutes "hard walking" somewhere today, even if have to wait and do on treadmill tonight

So there!!..(That last remark was aimed toward my fat-not toward y'all)

as always u make me smile Gina- but girl you don't have much fat to talk to, and I just saw you less than a week ago and hugged your skinny self

Gina,
thanks for posting about your vits in the ziplocks. I found my ziplocks yest and need to get them loaded up!!!
Love ya!

Good morning... need to get my head in the game!!!  Eating not bad... just not good!!!  Still too much snacking when I'm not even hungry!!!  Also having a really hard time getting liquids in when the weather is cold...

S: Chai latte
B:  Click
S: Believe RTD
L: chicken Chili/bagel crisp
S: greek yogurt
D: fish
                                                              
If I stick to my plan then that should put me at about 1000 cal and 89g protein.

Good morning,

I too need to get my head around this program. I am certainly motivated, just that nothing sounds good to eat. And of course, I"m back to eating the same old thing again and again.

Feeling not so great thanks to the prescription iron doesn't help, but i'm working to counter that as well.

The scale is finally showing something good I"m down 4 1/2 pounds from last Wednesday and 2 pounds from yesterday.  That, in itself will keep me going.

breakfast - protein plus cereal with protein yogurt

lunch - chicken thigh, broccoli salad and pintos/black eyed peas

dinner - more beef roast before I chop it up to make beef barley soup this evening for the rest of the week.

Becky, you're doing AWESOME!!!  You are rocking that weight loss.

I didn't manage to get my workout in yesterday as I ran out of day before I ran out of tasks.  I will do better today and get at least one work out in.  Yesterday ended up well, even with a trip to Taco Delite and Starbucks, and I'm down another 1.5 lbs.  I'm closing in on my pre-vacation weight and my ankles aren't swelling as much so I'm on a good roll.

Today's plan -

Protein coffee
Egg beaters w/ ham, veggies, cheese
Mexican crock pot chicken & refried beans
Cottage cheese w/ ham & ranch dressing
Mozzarella stick
Fiber plus bar
Beef Pepper Oriental & fried brown rice

Lots and lots of water and decaf coffee, and I think I'll make up some tea today too.

Debbi

you are doing so well Deb - love seeing that