B2B Tueday night - report in

I have done ok today

	Cals	Fat (g)	Carbs (g)	Prot (g)
		Total	1,340	41.3	130.2	118.3

not bad - that is after dinner - I am debating if I am going to have a bedtime snack or not - if I do I think I'd better do protien since my carbs are higher than my protien - I DON"T care for that but I did ok - did stay close to plan - but ended up with cheesy jambalaya for dinner instead of fish and ww pasta but that is what sounded good.

how have you done? did you stay on plan? did you track what you did eat?

Typing at the same time, lol.  I posted too.  Two is certainly better than none.

Nutrition is pretty good and got my vitamins in, but I'm short on fluids.  I'm still drinking and hope to meet goal before bedtime, along with a snack.  I'd planned greek yogurt, but I'm too cald for that.  I'll have to come up with something warm.  Here is how it went so far..

itDay Journal for 1texasmom  (Jan 05, 2010)

  Food Name

Amount	Unit	Cals	Carb	Fat	Prot
		Total	803	77.8	21.5	77.7
Coffee, NS as to type	64	fl oz	38	7.6	0.0	1.9
Egg, whole, cooked	1	large	83	0.6	6.1	6.1
Cheese, Swiss, lowfat	1	slice (1 oz)	51	1.0	1.4	8.1
Muffin, English, whole wheat, 100%	1	muffin	118	23.4	1.2	5.1
Beef brisket, cooked, lean only eaten	2	oz, boneless, cooked (yield after fat removed)	106	0.0	5.3	13.6
Chicken, breast, roasted, broiled, or baked, skin not eaten	2	oz, boneless, cooked, skinless	92	0.0	2.0	17.2
Mushrooms, cooked	0.33	cup	25	2.7	1.5	1.1
Beans, string, green, cooked	0.25	cup	21	2.7	1.1	0.6
Cocoa mix, NESTLE, No Sugar Added Hot Cocoa Mix (a.k.a. hot ...	2	serving 1 envelope	100	19.8	0.9	3.9
EAS Lite Protein RTD Shake	1	serving	170	20.0	2.0	20.0
		Total	803	77.8	21.5	77.7

Good job, Danni!  How was the gym?

weights were good - after 3 weeks of not going I did decently - cardio was only 10 mins b/c we lost track of time and didn't get to the gym early enough - they close them down at 10 to clean - thinking about doing deep water arobics on thurs am - aiming for tues/thurs/sat (around bball games and pracitice)

Good for you.  Gotta love a lady with a plan.  My kind of lady!!