Back to basics-night-time report/ Monday

looks like fitday - could be wrong - that is what I use and have for years - I use the online version for free - can go back and look at weights from 4 years ago LOL not that I want to mind you

Hey Gina, it's fitday.com.  This is the "public view."

If I didn't have to admit I ate a multi-grain bagle today I'd be good on the eating front.  I'm blaming it on Jenny she made a comment about bagles at work today, j/k Jenny.

Let's see I haven't logged my intake but I know the carbs will be high.

Breakfast:  multigrain bagle with cream cheese

Lunch:  pork roast and brussel sprouts

Snack:  oop I forgot about this.  Chocolate covered coffee beans

Dinner:  chicken, sausage and okra gumbo, not much rice but I did have some

Snack:  Vanilla Yogurt with Kashi cereal

I took all my vitamins except iron.  I'll get it in before bed.  I too am struggling with water intake.  Lots of coffee because it's warm but I just cannot for the life of me ge****er or even CL in.

My numbers are low for the day, but only because I didn't get to eat till 2pm because of fasting and an endoscopy...wish my calories were this low every day. lol.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	630	18.0	80.0	38.6
Lean Cuisine Chicken Club Pannini		serving grams kg lb oz	360	9.0	46.0	24.0
Wendy's Small Chili		serving grams kg lb oz	190	6.0	19.0	14.0
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix (a.k.a. hot ...		serving 1 envelope grams kg lb oz	80	3.0	15.0	0.6
		Total	630	18.0	80.0	38.6

I have to laugh seeing HOT COCOA listed on everyone's meals.  That's what I decided to have for my snack too.  I had the 25 calorie Diet Swiss Miss but I added about 1 oz of my Hood's Chocolate calorie countdown milk to it.  It made it taste so much better and only raised the calories to about 35-40 for the cup. 

well i totally crapped out today.  Just logged my good and OMG!! well tomorrow is a new day right???
going to check out 24hour fitness in the morning and try out their 7 day free pass before i commit. Did finish out today with protein but wayyyyy to many carbs. ICK!!!

I was too tired to post last night...excuses, excuses....

B: Coffee with Any Whey Protein

S: See Bkst...had repeat..lol

L: Chicken with 2 dried cranberries (that frozen WalMart chicken breast), 1 bite broccoli, cuz I ate all the chicken first and was too full

S: Small aplle with one pkg string cheese

D: Roast..was tough...got stuck...gave up and had pudding with protein powder mixed in

Got akk my water and vitamins in!

protein pudding- haven't had thst in while

I had trouble getting things logged yesterday (internet issues), but starting fresh today.  Know that everything was in low to good ranges, just don't know exact values.

As for being cold - I keep a frozen wonton soup at home and heat up a bowl when I'm cold.  It's shrimp wonton, low cal, low fat and very filling :)   Only bad thing is the sodium content.

Yesterday:
B-Oatmeal
L-2oz ham, 1/4 c mashed pot w/turkey gravy, 3 bites mac/cheese
D-3 oz brisket, whole wheat bread, 2% swiss cheese; sandwich w/natural applesauce
S-shrimp wonton soup bowl