Jumpstart January BTB Saturday
Here's to jumpstartin' our year off!
I did pretty good yesterday other than popcorn last night.
Today's plan:
lots of liquids
protein coffee already downed
another protein drink
unsure for lunch or dinner...plans up in the air on getting w/ husband's family since his sister is coming in from Corpus.
What's your plan?
Karla
I did pretty good yesterday other than popcorn last night.
Today's plan:
lots of liquids
protein coffee already downed
another protein drink
unsure for lunch or dinner...plans up in the air on getting w/ husband's family since his sister is coming in from Corpus.
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning!!! Did pretty good yesterday... had a shrimp boil last night which was sooooooooo yummy!!! Going to have to be good today so we can take my dad to Pappasitos tonight!!! I hate to see him go home tomorrow!!! Hopefully I will get to go to Arizona over Spring Break...so looking forward to that! Yesterday I started a WLS blog so I can journal everyday. Someone gave Donna a copy of Winning after losing... by Stacey Halprin and she suggests that you journal everyday to help keep you focused. Not sure how long I can keep up with it but going to try... maintenance scares the hell out of me!!! Never ever been able to maintain a weight loss.... but then I didn't have my tool then either!!!
Plan today....
B: Chai Latte/ vitamins
S: Believe RTD
L: soup
D: mexican food/vitamins
Plan today....
B: Chai Latte/ vitamins
S: Believe RTD
L: soup
D: mexican food/vitamins
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
the carb monster needs to go away.
I'm with you on this one !!
I'm with you on this one !!
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
I'm not officially starting til Monday but my plan for today is a protein drink for breakfast, chicken cordon bleu for lunch and leftover ham, scalloped potatoes and baked beans for dinner. Still have lots of junk in the house that needs to be purged before Monday. Vitamins are in and starting on my liquids as we speak.
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
Yesterday was pretty good, I ended up about 50 cal. under my plan and stay within my pie chart (40/30/30). Water is better but I really need to tighten that up.
Today's plan....
chai tea and breakfast cottage cheese...done
ham and cheese stackers...got lots of ham to use up.
afternoon snack....probably fruit
Dinner is either cream cheese chicken crock pot thing or meatballs
I want to start doing more 'real' cooking. Beast has been great about eating whatever I nuke for me or doing for himself but it's time he started getting better full meals. With the freezer now I have a place for the leftovers and not have to eat the same thing for days.
Today's plan....
chai tea and breakfast cottage cheese...done
ham and cheese stackers...got lots of ham to use up.
afternoon snack....probably fruit
Dinner is either cream cheese chicken crock pot thing or meatballs
I want to start doing more 'real' cooking. Beast has been great about eating whatever I nuke for me or doing for himself but it's time he started getting better full meals. With the freezer now I have a place for the leftovers and not have to eat the same thing for days.
Dee ..... ><((((º>`·.¸¸.·´¯`·.¸¸><((((º>`·.¸¸.·´¯`·.¸¸><((((º>
My new G.O.A.L. ~~~~ Get Out And Live!
Includes 61lbs lost before surgery
My new G.O.A.L. ~~~~ Get Out And Live!
Includes 61lbs lost before surgery
breakfast cottage cheese...
What is that? HOw do you do your cottage cheese? I need more variety...
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
I take 1/2 cup of cottage cheese andput 1 pump of SF syrup...usually coconut, amaretto, or white chocolate.....and sprinkles. That can be bacon bits sprinkled over the top, or Go Lean cereal. If I don't feel like something sweet I skip the SF syrup, add some ranch dressing mix and bacon bits.
Try it....I hope ya like it!
Try it....I hope ya like it!
Dee ..... ><((((º>`·.¸¸.·´¯`·.¸¸><((((º>`·.¸¸.·´¯`·.¸¸><((((º>
My new G.O.A.L. ~~~~ Get Out And Live!
Includes 61lbs lost before surgery
My new G.O.A.L. ~~~~ Get Out And Live!
Includes 61lbs lost before surgery
Well - its 545pm - better late than never.... i've done okay for the past couple of days....:)
I have posted my goals so to speak on OH profile and I"m still working on them - tweeking them daily..........as I think of things to put on there....that I would like to accomplish this year.
Today - so far.........................
green tea.........
1 fried pork chop (breakfast) w/family....
Lunch - Weigh****cher - angel hair pasta w/zuchini /squash (230 cal) but I didn't eat all of the pasta..............
handful of pistaccios for snack this afternoon..........
coffee w/creamer...........
waiting on dinner now
I have posted my goals so to speak on OH profile and I"m still working on them - tweeking them daily..........as I think of things to put on there....that I would like to accomplish this year.
Today - so far.........................
green tea.........
1 fried pork chop (breakfast) w/family....
Lunch - Weigh****cher - angel hair pasta w/zuchini /squash (230 cal) but I didn't eat all of the pasta..............
handful of pistaccios for snack this afternoon..........
coffee w/creamer...........
waiting on dinner now
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
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