December is Decimated

Karla Lewis
on 12/30/09 9:31 pm - Livingston, TX

Last day of 2009...we've made it a whole year on this post! Thanks for getting it started Steph!

Today's plan for me:
lots of liquids
protein coffee downed
breakfast casserole leftovers
chicken salad for lunch
another protein drink
pulled pork, layered veg. salad, bruschetta and who kows what else for dinner/NYE event

What's your plan?

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

beckyhagens
on 12/30/09 9:46 pm - New Braunfels, TX

RNY on 03/29/07

December sure decimated me! So I am off to the races and got a bit of a headstart on trying to get it back down. Not sure the food plan, but I took out another container of my black eyeds since I decimated the first one already. My main focus for at least 4 more days is protein and fiber,since that is really what the body needs.

Becky

forgiveness is giving up the hope that the past could be any different

cajungirl
on 12/30/09 10:05 pm

RNY on 02/21/05

Yesterday was a Hellacious food day......I wasn't satisfied with anything and I grazed like a horse. Blah!

I'm probably going to fly by the seat of my pants until I go grocery shopping this weekend and PREPARE good foods. I need to get in a good mindset, somehow.

Proximal RNY Lap - 02/21/05

9 years committed ~ 100% EWL and Maintaining

www.dazzlinglashesandbeyond.com

Paige E.
on 12/30/09 10:33 pm - TX

Lap Band on 05/30/08

Wow.... 2009 has been a year.... good and bad!!! I can't believe this is it!!!! However, I have to say that I'm looking forward to 2010!!!

Thanks for keeping this going Karla!!!!

Today's plan...
B: Believe RTD
L: Oh yeah RTD
D: ???????????????????

~Paige~  -155lbs    (lovin' my band)
At GOAL and BMI is healthy!!

Stephanie G.
on 12/30/09 11:45 pm - Rowlett, TX

RNY on 07/30/07

A couple more days, then it's time to get serious again. Today doesn't count and I work the weekend so I'll start in earnest on Monday. Now to set some goals for 2010.

~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL

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