Decimate December
(((((((((((((((WIZZYYYY)))))))))))))))))))) Hugs - I'm right in that boat with you............Lets do this together..........
#1) NO PLANNING.............
#2) NOT HAVING THE RIGHT FOOD ON HAND
#3) NO PLANNING..................OH - DID i SAY THAT ALREADY !! LOL
==== DISASTER !!
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
thanks Phyllis!!! I know we can turn this around and get back on track girl!!!!
so im planning protein,
more water (OMG have gotten on the diet dr pepper wagon since bein at mom's, thankfully dont have that at Loralea's!)
Exercise
i KNOW how to make this work. .. and i kNOW we can do this!!!!!! Im not totally outta control, YET but i REFUSE REFUSE REFUSE to go backwards ya know??? Im really trying to stay focused on learning from the past and moving forward!
and yes WE cAN DO This!!
so im planning protein,
more water (OMG have gotten on the diet dr pepper wagon since bein at mom's, thankfully dont have that at Loralea's!)
Exercise
i KNOW how to make this work. .. and i kNOW we can do this!!!!!! Im not totally outta control, YET but i REFUSE REFUSE REFUSE to go backwards ya know??? Im really trying to stay focused on learning from the past and moving forward!
and yes WE cAN DO This!!
When I was born, I cried and the world rejoiced. Now i wanna live my life so that when I die, the world cries and I rejoice
i'm with the rest of yous guys! lol
I do believe that I am heavier this year than I was last year this time. Wait, I KNOW I AM. I let myself be okay with the 60's and that is just not okay. It's not the number itself, it's how I feel physically. So with that, I have a plan to get back to 155 or less this first month of 2010.
I had a really good day yesterday with pretty much only protein and some high fiber beans. I am going to continue to get prepared with more cooking this week so there are no excuses starting out the year.
This morning at 5am, I had my eggs with a bit of sausage and some cheese. It's almost 11 and I am snackin on some ham and cheese and start crankin in the liquids.
Karla, I am so glad we are going to keep this up. We all need it.
I do believe that I am heavier this year than I was last year this time. Wait, I KNOW I AM. I let myself be okay with the 60's and that is just not okay. It's not the number itself, it's how I feel physically. So with that, I have a plan to get back to 155 or less this first month of 2010.
I had a really good day yesterday with pretty much only protein and some high fiber beans. I am going to continue to get prepared with more cooking this week so there are no excuses starting out the year.
This morning at 5am, I had my eggs with a bit of sausage and some cheese. It's almost 11 and I am snackin on some ham and cheese and start crankin in the liquids.
Karla, I am so glad we are going to keep this up. We all need it.
Becky
forgiveness is giving up the hope that the past could be any different
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