Decimate December
3 days to go for this year...then we're into 2010 and our FOREVER battle with the food and scale!
Today's plan:
lots of liquids
protein coffee..being downed now
another protein drink
unsure for lunch...we'll be out running around
leftovers for dinner...probably Tijuana casserole
SbUX
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
I have just been grabbing food to go, no planning. I'm very thankful the scale has been kind as I know the carbs are higher than I need and the protein is not high enough. I just cannot get into a routine lately, if I do one thing then the other slides.
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
Downed my coffee already, may do a repeat LOL
Yogurt for breakfast
SF pudding/jello and/or orange for snacks
Ham and broccoli w/cheese for lunch
protein shake for dinner if not earlier
oh yeah, I still have some sausage and cheese balls!!
Blessings,
Nina
Don't say anything unkind, untrue, or unnecessary.
Grief is not a sign of weakness, nor a lack of faith ...
it is the price of love.
http://www.obesityhelp.com/group/OH_Rox_Round_Rock_SG/
that is 26 gms protein, 12 carbs, 250 calories
For lunch: Healthy choice-Beef Bourbon Dijon-/it is beef with roasted sweet taters/caulifwr and peach crisp for dessert 17 g protein
which I will leave off to shave off the carbs 17 g carb
6 gms fiber
250 cal
Dinner: leftover turkey breast and salad with lite dressing. SF popcyle or SF Jello pudding for snacks with lots of water! Not sure of the calories on that but will keep calories below 1000! That is my goal for today! Good luck and prayers for all~ Annette
HW: 277/ CW: 170/ GW: 157 Exercise goal: 4x a week.
As I do most every year, I bought a new scale. Nothing fancy but it's a fresh start. Sure didn't show me what I wanted to see, but i will see it go down. My clothes is very uncomfortable and that speaks louder than anything.
So today -
ribeye steak I found on quick sale
pot of black eyed peas that I will need to cook
eggs and cheese.
not sure the order or when . I will also measure out my 100 oz of water and make sure that goes down.
Becky
forgiveness is giving up the hope that the past could be any different
Plan for today
B: believe RTD
L: ham and bean soup
S: Oh yeah RTD (??)
D: roast/carrots/potatoes
S: Chai Latte
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
All water...no flavorings... :-( have possibly developed a sensitivity to the artificial sweeteners.
Activia Strawberry Yogurt
1/2 Banana
Lean Cuisine Chicken Club Panini
Dinner was a grilled cheese DH made... baby swiss w/ whole grain 45 calorie Sara Lee Bread.
And I will admit it... I ate two single pieces of Dove Chocolate today. I used them to chase the nasty iron pill taste out of my mouth, and another after I took my B12. This unflavored water thing is not gonna work for me very long.....
Delight thyself in the Lord and He will give you the desires of your heart. Psalms 37:4
