Anyone Tried the "CrossFitCentral" Exercise Program?
I saw this mention tonight in That's Fit of this dieter In Austin (an exercise physiologist, no less), who started this program w. the aid of a personal trainer at a gym there, after she had ost weight. As you can see in her after pic - WOW did she ever get "ripped", with a six-pack and all. 
I wonder if it works that well for everyone?: 
http://www.thatsfit.com/2009/12/21/megan-uses-her-weight-loss-success-to-coach-others/?icid=main|main|dl3|link6|http%3A%2F%2Fwww.thatsfit.com%2F2009%2F12%2F21%2Fmegan-uses-her-weight-loss-success-to-coach-others%2F
I wonder if it works that well for everyone?: http://www.thatsfit.com/2009/12/21/megan-uses-her-weight-loss-success-to-coach-others/?icid=main|main|dl3|link6|http%3A%2F%2Fwww.thatsfit.com%2F2009%2F12%2F21%2Fmegan-uses-her-weight-loss-success-to-coach-others%2F
Frank talk about the DS / "All I ever wanted to be was thin, like that Rolling Stones dude ... "
HW/461 LW/251 GW/189 CW/274 (yep, a DS semi-failure - it happens :-( )
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