Lets play S.M.E.T.!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
SMET= So Much Easier Too...
squeese between chairs in a crowded room
get in and out of the car
buy and put on pantyhose
fit in a bathroom stall
sit on hubbys lap (or Karen's hubby's lap HeeHee!!!)
go through a retail christmas and your feet not hurting
Fitting in any chair anywhere even an airplane!
Hugs and blessings ~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
..... squat down and stand up without grabbing anything
..... find something to wear in my closet that I LIKE
..... catch my reflection and smile instead of wince
..... balance my laptop in my lab because I have one now
..... sit in a chair without "plopping" the last few inches
.... tuck my shirt in
--Look at myself in the mirror...with clothes on at least...and liking what I see!!!
--Shopping....so much fun now
--Playing with my kids
--Sitting in ANY chair- even a booth that looks really skinny!
~*Courtney*~
Amarillo, TX
29 yrs old, 5'8.5"
REACHED PERSONAL GOAL 8/2/10
Highest/Surgery/Current/Surgeons Goal/My Goal
289 / 274 / 195 / 170 / 150
Here is my slide show...if you wanna look. Here are our family pics from Oct 2010
Do you have a Facebook account? I do! Look me up and add me Courtney Clark-Lamberson, just put OH in the request (so I know I know you!)
shave certain areas (now that I can actually see them!) - heh heh!
get up and down from a seat
smile at a stranger
eat a normal portion of food
Debbie
Keeping track of my progress without a scale...Starting size: 28-Current size: 6-Goal size: 14
SAND...it's not a club...it's a frame of mind...