Decimate December Tuesday
3 more days until Christmas!
Today's plan:
lots of liquids
protein coffee already downed...working on more liquids
another protein shake
leftovers for lunch...chicken quesadilla or chicken salad
pork chops and veggie for dinner
What's your plan?
Karla
Today's plan:
lots of liquids
protein coffee already downed...working on more liquids
another protein shake
leftovers for lunch...chicken quesadilla or chicken salad
pork chops and veggie for dinner
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Morning Karla!!
MMm
I have had my coffee, about to make one to go so I can run a few errands.
Oatmeal with banana slices for breakfast
Soup for lunch
Ham for dinner
some where in there, my vits!
MMm
I have had my coffee, about to make one to go so I can run a few errands.
Oatmeal with banana slices for breakfast
Soup for lunch
Ham for dinner
some where in there, my vits!
Don't say anything unkind, untrue, or unnecessary.
Grief is not a sign of weakness, nor a lack of faith ...
it is the price of love.
http://www.obesityhelp.com/group/OH_Rox_Round_Rock_SG/
My attempts to get back on track before my surgeon visit is for nada. Gee whiz, the christmas 'delights' have tempted me way too much this year. I know he will be okay with where i am. Five pounds difference from my lowest in 3 years. That's okay.
I will do my best to not overindulge over the holiday. Aside from gumbo and tamales, there won't be lots of junk.
I will do my best to not overindulge over the holiday. Aside from gumbo and tamales, there won't be lots of junk.
Becky
forgiveness is giving up the hope that the past could be any different
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