Decimate December Monday

Karla Lewis
on 12/20/09 9:24 pm - Livingston, TX

4 days until Christmas!

Today's plan for me:
lots of liquids
protein coffee already downed
eating out for lunch
leftover chicken quesadillas for dinner

What's your plan?

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

Deb *.
on 12/20/09 9:42 pm

Revision on 03/22/07

I've got a plan with a hole in it right now. Going out to North Park for lunch, so I'm not sure what I'll have but it will be a good choice.

Protein coffee
Apple & mozzarella cheese stick
Fiber plus bar
Lunch out
Cottage cheese
Spicy Beanless chili w/ cheese

Faith *
on 12/20/09 9:54 pm

Lap Band on 02/14/07

My plan it to try and remain in control for the next week.

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown

Paige E.
on 12/21/09 12:15 am - TX

Lap Band on 05/30/08

Good Morning!!! Been doing too much the past few days and I can tell I am more swollen today then I have been....ugh!!! Getting a bit of a late start today as I couldn't sleep last night and then ended up sleeping late this morning!!! My plan for today and really the rest of the week is to just make good choices!

Today:
B: Oh Yeah RTD
L: either Wendy's Chili or leftover Turkey casserole (depends on if I'm still out running around)
D: Fish and sweet potato
S: Inspire protein shake

~Paige~  -155lbs    (lovin' my band)
At GOAL and BMI is healthy!!

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