Decimate December
Today's plan:
lots of liquids
protein coffee being downed
another protein drink
we haven't planned any meals for today but should be at home for lunch and dinner so will do protein!
Note to self: stay out of the sweets!
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
I have some chicken breast fajitas I will grill after I get home from church and some turkey and ham for lunches. Just have to have the food available and ready to avoid the fast food stops or easy carb options.
Tonight is a Christmas party at church. Chili on the menu which is fine, but it's the other treats that are going to be tempting. Hope no one makes what I like!
Becky
forgiveness is giving up the hope that the past could be any different
Trying to finish up some baking today and tomorrow... Hopefully I won't be tempted to sample too much!!! Not really sure what my plan is today but it will probably be along these lines!
B: Oh yeah
S: Inspire protein shake
L: fish
S: greek yogurt
D: turkey casserole
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
I have no real plan for today. We're going to Hailey's restaurant for Sunday Brunch and the food is so fancy, I don't know what I'm going to choose. They have a flatiron steak and eggs but spending $16 for breakfast is a little above my means. I'll probably end up with the cinnamon french toast ($9) which sounds yummy but is not WLS friendly.
Will have to see what Clay wants to do foir dinner. No plans at this point. At least I've taken all my vitamins every day this month and I'm still in my weight range so I guess I'm doing OK.
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
Today's plan:
Protein coffee
Fiber plus bar
Out to lunch - Burger w/o bun, omlette, chicken breast - depending on where we go
Cottage cheese w/ salsa
Pastrami & cheese roll ups
Spicy beanless chili
Apple w/ splenda & cinnamon
We can all do this!!!
Debbi
