NEED SUGGESTIONS !!!
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Laura
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
btw, glad to hear you're doing well after your surgery still!
Frank talk about the DS / "All I ever wanted to be was thin, like that Rolling Stones dude ... "
HW/461 LW/251 GW/189 CW/274 (yep, a DS semi-failure - it happens :-( )
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
They are chewable but you can swallow them also as they are not very big. I found them a bit too sweet, but when I chewed them with the sour Vit C it was just right.
I really liked the taste of the first bottle I had back in 2008, but the second bottle had an "off" taste. I wrote Vitalady about it and she said they changed the formulation. I can't really say if they are easier on your tummy and intestines or not because that is the only kind I have taken regularly. I am trying a bottle of Proferrin (Iron Polypeptide) from Vitalady and just started it a few days ago so I can't compare yet.
Hugs and blessings~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Hi, Vivian,
Glad to hear that your surgery went well! I'm not on the board much these days because of my wacky work schedule. But had to respond to your constipation dilemma. Nuts are what works for me. Really. I was doing the Miralax, Benefiber, etc. thing but hated another something to remember to take. Cashews, walnuts and pecans. A very small handful of raw, unsalted ones. I've been eating oatmeal, too. I found a whole grain hot cereal at Sprouts that I really like, too. It keeps the innards moving!
Janet
----Dr. Connie Stapleton, my recovery conscience
"If you're going through hell, keep going!"
----Winston Churchill
"Kindness is the new black."
-----Mally Roncal
I am VERY sore still but then it has only been a week yesterday. I did order some Tender Iron from Vitalady......hope it works good for me. I have tried nuts ( all kinds ) and trust me...not much works me. LOL I am getting better though. Just want all my levels up where they belong and want them to stay there. Hope your schedule settles down soon. Good to see Jim at the SG with you!!! Have a Merry Christmas.
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
I hope you feel better. And Viv, please, my surgeon or nut didn't tell me, and I had to learn from OH, remember to take Vitamin C with those iron pills! You don't want it to all be for naught! The Vit C helps with the absorption. From four months of taking the iron pills and my ferritin hasn't raised one point......