peeking in to say....
You'll end up developing your own routine Tara. Do whatever your dr. told you to do. If he didn't, you can take others advice.
I always drink protein coffee first thing in the morning that is made w/ 1 c ff milk and protein while taking ,my vits/meds. I drink all morning. Sometimes I eat breakfast, but normally just liquids. I have a second protein drink some days later in the morning. Everyday while getting ready I drink a 24 oz. glass of water. By the time I leave for work I have 40 oz. in already if not more. I drink chicken broth for liquids. I use a brand of bouillon from HEB that I like better than others. I don't like drinking sweet stuff all the time. The unjury ch. broth w/ protein is good.
When I first had my surgery I ate tomato and cream of chicken soup w/ Any Whey unflavored protein in it. You just have to let the soup cool first to get the protein not to clump. I liked it because it wasn't sweet.
Karla
I always drink protein coffee first thing in the morning that is made w/ 1 c ff milk and protein while taking ,my vits/meds. I drink all morning. Sometimes I eat breakfast, but normally just liquids. I have a second protein drink some days later in the morning. Everyday while getting ready I drink a 24 oz. glass of water. By the time I leave for work I have 40 oz. in already if not more. I drink chicken broth for liquids. I use a brand of bouillon from HEB that I like better than others. I don't like drinking sweet stuff all the time. The unjury ch. broth w/ protein is good.
When I first had my surgery I ate tomato and cream of chicken soup w/ Any Whey unflavored protein in it. You just have to let the soup cool first to get the protein not to clump. I liked it because it wasn't sweet.
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
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