Decimate December

Join us in trying to hold off those unwanted lbs. during December!

Today's plan for me:
lots of liquids
protein coffee being downed
beef-veggie soup for lunch
haven't decided on dinner yet since I have to go to store after work

What's your plan?

Karla

Hey Karla!  Doing good, my body is being predictible and is up 5 lbs in two days.  Sure wi**** wasn't that way, but it's a regular thing for me so at least I'm not freaking out about it.  I will be pushing lots of fluid today to try to get rid of it again.

Plan for the day:

Protein coffee
Egg beaters w/ ham, veggies & cheese
Turkey burger on sandwhich thin
Cottage cheese w/ spaghetti sauce
Mozzarella stick
Steak & grilled meat stew

Debbi

I'm here!!  I've been good the past couple days and as of yesterday I was down 2 of the 5 lbs I gained.  I didn't weigh this morning-the bathroom was too cold.

Breakfast: protein drink
Lunch: london broil and salad with LF ranch
Dinner:  Grilled Porkchops, applesauce, 1/4 cup mac and cheese??

ok, I am taking this as a chance to get back on track.  Since I will be home for several days I am starting with a back to the basics and getting in increased proteins.  So for today I will aim for 100 grams  of protein supplements as the increased protein helps you heal.  We will see if this helps kick the carb monster to the curb!

Donna

You know, I can't really complain, but I'm holding on to a few stubborn pounds...  Good news is I got back on the exercise bandwagon and worked out this week.   Was off for nearly 5 weeks with injured back and then traveling last week....

Back to basics.... Trying to choke down a protein drink a few days a week - I really hate them!!

Beyond that, getting lots of fresh veggies on board, but I am soooo not a cold weather kind of gal.

Weekend plans look good and active so hopefully the scale will reflect that!

Good luck all!

Today was good but I'm falling short for the day. I bet an extra chai tea will fix it!

Breakfast....chai tea
Lunch...ham/cream cheese roll up, few carrot and broccoli sticks w/fage/ranch dip...we picnic'd in the car!
Dinner...1/2 grilled ham and cheese, 1/4c chili...edit: just a few spoons of chili!
LNS....chai tea