Decimate December Monday
Wow...hard to believe we're one week into December already.
Today's plan for me:
lots of liquids
protein coffee being downed
Click
Baked potato soup for lunch
Pork Scallopini for dinner (leftovers from Olive Garden)
What's your plan?
Karla
Today's plan for me:
lots of liquids
protein coffee being downed
Click
Baked potato soup for lunch
Pork Scallopini for dinner (leftovers from Olive Garden)
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Morning all - I've been absent a couple of days but have still been trying to keep track of how I'm doing. Sat was fine till I had the Chicken spaghetti and sesame sticks. One or the other would have been fine carb wise, but both put me over my comfortable limit. Luckily for me it didn't result in any weight gain, and I'm still sitting at 252 today. My goal this month is to get below 250 (even by 1 pound), so I've got to continue to be diligent.
I'm trying out two new recipes today and hoping they will be good as they look like they will be pretty easy to fix and good to keep on hand for snacks:
Protein coffee
Egg beaters w/ ham, veggies & cheese
Vermont inspired BBQ shredded chicken
Cottage cheese w/ salsa
Turkey pastrami & cheese roll ups
Polynesian Sloppy Joes w/ steamfresh veggies
Apple
Here are the recipes if you guys would like them:
Vermont-Inspired BBQ Shredded Chicken
1/2 c ketsup
1/3 c Splenda
1/4 c apple cider vinegar
2 tsp Worcestershire sauce
1/4 to 1/2 tsp maple flavoring
2 (9.75 oz) cans FF chicken breast, drained
Mix ketsup, splenda, vinegar, Worcestershire sauce, maple flavoring, and chicken. Heat in microwave for 2 minutes, stir. Cook an additional 2 min in microwave. Serve hot or chilled.
9-10 (1/4 c) servings
Cal - 81; Fat 1g; Cholesterol 26 mg; Carb 5g; Fiber 0g; Protein 12g; Sodium 400 mg
Polynesian-Inspired Sloppy Joes
1 lb ground eye of round (I'm using extra lean ground beef)
1/2 c chopped onion (fresh or frozen)
1 (12 oz) bag Ground meatless (vegetarian meat substitute)
1 (3 oz) can crushed pineapple, drained and juice discarded
1/4 c Teriyaki Bast and Glaze
2 Tbsp dried chives or 1/4 c chopped fresh chives
Brown ground beef over medium-high heat with onion. Rinse and drain any juices. Add Ground Meatless, pineapple, Teriyaki Baste & glaze and chives. Continue cooking till fully heated. Serve in lettuce leaves or on low-carb bread.
16 (1/4 c) servings
Cal 72; Fat 2g; Cholesterol 16mg; Carb 4g; Fiber 0g; Protein 10g; Sodium 225 mg
Debbi
I'm trying out two new recipes today and hoping they will be good as they look like they will be pretty easy to fix and good to keep on hand for snacks:
Protein coffee
Egg beaters w/ ham, veggies & cheese
Vermont inspired BBQ shredded chicken
Cottage cheese w/ salsa
Turkey pastrami & cheese roll ups
Polynesian Sloppy Joes w/ steamfresh veggies
Apple
Here are the recipes if you guys would like them:
Vermont-Inspired BBQ Shredded Chicken
1/2 c ketsup
1/3 c Splenda
1/4 c apple cider vinegar
2 tsp Worcestershire sauce
1/4 to 1/2 tsp maple flavoring
2 (9.75 oz) cans FF chicken breast, drained
Mix ketsup, splenda, vinegar, Worcestershire sauce, maple flavoring, and chicken. Heat in microwave for 2 minutes, stir. Cook an additional 2 min in microwave. Serve hot or chilled.
9-10 (1/4 c) servings
Cal - 81; Fat 1g; Cholesterol 26 mg; Carb 5g; Fiber 0g; Protein 12g; Sodium 400 mg
Polynesian-Inspired Sloppy Joes
1 lb ground eye of round (I'm using extra lean ground beef)
1/2 c chopped onion (fresh or frozen)
1 (12 oz) bag Ground meatless (vegetarian meat substitute)
1 (3 oz) can crushed pineapple, drained and juice discarded
1/4 c Teriyaki Bast and Glaze
2 Tbsp dried chives or 1/4 c chopped fresh chives
Brown ground beef over medium-high heat with onion. Rinse and drain any juices. Add Ground Meatless, pineapple, Teriyaki Baste & glaze and chives. Continue cooking till fully heated. Serve in lettuce leaves or on low-carb bread.
16 (1/4 c) servings
Cal 72; Fat 2g; Cholesterol 16mg; Carb 4g; Fiber 0g; Protein 10g; Sodium 225 mg
Debbi
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