Decimate December Thursday
Yesterday was a pretty good eating day for me...not perfect, but good.
Today's plan:
lots of liquids
protein coffee already downed
Click or McD's sf iced coffee
Atkins shake if needed
chef salad for lunch
chicken breast for dinner
What's your plan?
Karla
Today's plan:
lots of liquids
protein coffee already downed
Click or McD's sf iced coffee
Atkins shake if needed
chef salad for lunch
chicken breast for dinner
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
I am maintianing most of weight loss - still up about 1 1/2 2 pounds from the new low I got to 2 weks ago but ok with that - if I put in a 10 days super strict work a month and can drop 5-10 pounds a pop then it'll be awosome - and I can do anything for 10 days
yesterdays eating was ok - not really ON plan but not bad either - more about moderation and maintance and that is ok
today looks to be another busy day - so I will aim for lots of water, enough protien and limiting the junk carbs
yesterdays eating was ok - not really ON plan but not bad either - more about moderation and maintance and that is ok
today looks to be another busy day - so I will aim for lots of water, enough protien and limiting the junk carbs
Home is where the army allows me to live with my husband
I know what I need to do - I have to choose to take care of me or I choose to fail
I know what I need to do - I have to choose to take care of me or I choose to fail
I was not hungry at all yesterday so my food was slim to none. I need to try to get more protein in today because I yesterday was not good.
Today's plan..
B-protein shake
L-IDK
D-lima beans with sausage
Today's plan..
B-protein shake
L-IDK
D-lima beans with sausage
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Plan for the day is the same as yesterday... BUT I PLAN to not get stressed AGAIN and decide that Chinese food is a much better comfort and will make all my problems go away! lol
Scale is the same, thankfully. Sure don't deserve that!
Dinner is the hardest for me so I just have to be prepared.
Scale is the same, thankfully. Sure don't deserve that!
Dinner is the hardest for me so I just have to be prepared.
Becky
forgiveness is giving up the hope that the past could be any different
Yesterday was pretty good, although I think I may have under-calculated the stats on my taco soup and was probably over my calories. But better it be with that than something really bad!
Today....
Chai tea.....I think this stuff has turned into an addiction!
B....ham and cream cheese rollup
L....1/2c taco soup
S....baby carrots (if they taste OK after thawing out...my fridge is really cold!)
or white chocolate/fage yogurt but I really need more fiber
D....more taco soup
Today....
Chai tea.....I think this stuff has turned into an addiction!
B....ham and cream cheese rollup
L....1/2c taco soup
S....baby carrots (if they taste OK after thawing out...my fridge is really cold!)
or white chocolate/fage yogurt but I really need more fiber
D....more taco soup
Dee ..... ><((((º>`·.¸¸.·´¯`·.¸¸><((((º>`·.¸¸.·´¯`·.¸¸><((((º>
My new G.O.A.L. ~~~~ Get Out And Live!
Includes 61lbs lost before surgery
My new G.O.A.L. ~~~~ Get Out And Live!
Includes 61lbs lost before surgery
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