Nuthin But Nutrition Monday

Today is our last "Nuthin But Nutrition" and tomorrow starts "Decimate December"...that is our new name, isn't it?  I hope I remembered right!

Today's plan:
lots of liquids
protein coffee already downed
Click
Chicken lettuce wraps for lunch
leftover papa nachos for dinner

What's your plan?

Karla

Karla,

Sounds like an interesting name.  Just not sure what it means!

My Thanksgiving eating was not as damaging as expected but there is still work to do.  Supposedly they are bringing lunch again, like yesterday, but I have my own as well, to stay a bit healthier.

B - eggs

L - sandwich thin with turkey, ham and cheese.

D- think I will do a stuffed chicken breast with the three cheese jalapeno.

I bought one of those 2 ltr sippy bottles and I reloaded twice yesterday at work. I think that makes a big difference.  they will just have to wait on me making numerous potty trips!!! lol

becky my doc once told us we should be drinking enough to have 2 pee every hour

u r doing great  with the water

Good morning everyone !!

I haven't been doing too bad.........................I lost 5 lbs.......but got on the scale this morning and had only lost 3..............so -  not sure what I had yesterday that affected that...............maybe the 4 bites of pumpkin ice cream on saturday night ?      Just a sample........grrrrrrrrrrr

Too much coffee yesterday - last night ?    regular creamer - didn't use my sugar free creamers -  Amanda got several Int'l Delight creamers yesterday and I definately induldgedd !!    Oh well - 

Todays plan:        Limit the snacking inbetween meals - unless it is what I brought with me ?

B - atkins shake -  coffee w/  s/f creamer.........
Snack -  applesace ?  - if needed or wanted........

Lunch -  left over  Turkey & zuchinni  lasagna & cheese........

Snack?   Applesauce  (trying to get in 2 servings of fruit...........  or cottage cheese....

Dinner:  LEftover - whatever I didn't eat above !!  lol   

HAVE A GREAT DAY YOU ALL !!

good morning- I am ending nov less than I started at so all is well

todays plan
shake
bar
chicken salad
shrimp n sweet tators
coffee shake-decafe
apple n cheese
turkey n gravy over toast with salad
jello with a SMALL amount of cool whip

no snacking tonight- if I cant sllep n am hungry I xan have a shake-  trying to kick start thst losing thing again b/c thst was awsome week befor last

Morning!  Staying on track, and planning for some exercise starting soon (probably tomorrow).  I'm going out to IHOP for dinner tonight, so I've already looked at the menu and picked out what I'm going to have so it fits into my plan for the day.

Protein coffee
Egg beaters w/ ham, spinach, mushrooms, peppers & cheese
Chicken tortilla soup & salad
cottage cheese w/ salsa
Pastrami & cheese roll ups
Turkey bacon omelette

Looking forward to more progress in Dec.  I would so love to go into my 3 year follow up in Mar with more weight gone.  So I've got to stick with my plan through the holiday and traveling.

Debbi

I'm ending the month at a break even point, but considering the time of year, that's okay.

Finally get to work out tonight and I'm dreading/looking forward to it....

Today:
B-Oatmeal
S-Banana & cherrios
L-2 oz. lean steak & salad
S-Protein shake
D-Probably left over turkey and stuff at home...

Traveling for the remainder of this week - hope everyone has a great one!