Nuthin but Nutrition November - Sunday 29th
Today it is BTB for me. I do hope I can stay with it for the month of December since i'm slipping up a bit too much with the 'extras'.
Today -
eggs and cheese
sandwich thin with turkey, ham, cheese, tomato and pickle
dinner- hamburger made in some way
Also bought a 2 liter 'sippy' cup so I can get back to making sure I get in all my water.
So what is YOUR plan and how you doin?
Becky
forgiveness is giving up the hope that the past could be any different
I'm with you on too many Thanksgiving extras...mine mostly leftover cookies! Other than that I've been in good shape.
Today's plan:
lots of liquids
protein coffee almost downed
McD's sf vanilla iced coffee
click or other protein drink
not sure for lunch
Chicken lettuce wraps for dinner
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
today
shake is as far as I have planned besides no after dinner munching - will post latter with plan
I know what I need to do - I have to choose to take care of me or I choose to fail
quiche - homemade with 1%milk and lowfat cheese
left overs
that is something planned - better than I had a few hours ago - oh and a fiber bar and ONE ok myabe 2 pecan cookies - sf from dana
I know what I need to do - I have to choose to take care of me or I choose to fail
I don't have much of a plan either today - I know that is NOT good...............
But here is what I know so far:
B - Atkins Shake..........maybe something to eat later............ McD - Sas, egg & ch - biscuit?
Lunch: - this is where I'm not sure of............I'll be at work..........maybe cottage cheese - meat & crackers???
Dinner: Okay - turkey lasagna w/zuchini..........something like that.............
hmmmmmmmmmmmmm If I could stick to this - I may just lose a little bit by tomorrow morning. Doesn't sound like much -
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
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Phyllis, you might want to check Mcdonalds website for better breakfast options. I have tried twice to cut and paste their nutritional stats but it just won't work. The rest of your menu looks good.
For a quick comparision:
Sausage/egg/cheese bisquit: calories 510 with 33 gm of fat and 1170 mg of sodium
Egg Mcmuffin: 300 calories 12 gm of fat and 820 mg of sodium.
Both have 18 gm of protein
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
how about just the filling from an egg mcmuffin or even just the smaller of the two halfs of the bread - and/or skip their cheese - it's not lowfat nor great quality and not perticully high pro
just my 2 cents
I know what I need to do - I have to choose to take care of me or I choose to fail
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
Apparently I did well sticking to my plan yesterday cuz I'm below my goal weight this morning~well either that or my scale was just being kind. Anyway I'll claim the 152.8 today.
I have a protein drink defrosting for breakfast. Will have 1/2 turkey sandwich and 2 deviled egg halves for lunch and I'm thinking about some Chinese food for dinner. Probably General Tso's chicken, just the chicken since I don't eat rice. I KNOW, I'm weird.
Like Becky, I'd better push the liquids, my fingers feel puffy today.
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
