Nuthin But Nutrition Black Friday
Snacked starting about 2:30 for the rest of the day but did have protein snacks w/ the carb part!
Today's plan:
protein coffee being downed
lots of liquids
Click drink
McD's sf iced coffee
bbq for lunch
don't know for dinner
What's your plan?
Karla
I wanted to post what you did Steph...figured somebody would slam me for doing this w/o a plan...but i probably ate the same way you did...love you for being totally honest!
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Cracked up at Steph's post yest!! i cooked a few things since mom is here. Just her favs so we didnt have a ton of stuff. Tasted too much while i was cooking and pouchy let me know about it later!!! Ate too much in general, but it wasnt horrid once i wrote it all down and its once a year..and lord knows its NOTHING even near what i woulda done pre op!!!
So today's a new day and back on track!!!
Already had a ton of CL as i have been up since 230. WTF and no it wasnt to go shopping lol.
had some of Bryan's roast for protein first thing, so i figure im doing pretty good so far!
Lots of protein here so concentrating on that today.
hope everyone has a good day!
oh.. mom commented at lunch that 'Liz, havent you learned by now? look at you, done eating with still 1/2 on your plate' lol.
When I was born, I cried and the world rejoiced. Now i wanna live my life so that when I die, the world cries and I rejoice
Moving on today:
Protein coffee
Egg beaters with turkey ham, mushrooms, red peppers & cheese
Leftover turkey breast & mashed sweet potatoes
Cottage cheese w/ salsa
Turkey pastrami & cheese roll ups
Chili & mashed sweet potatoes
Apple
I'm pushing lots of water today. I didn't get near enough yesterday and in combination with way more carbs than usual I'm up 3.5lbs. It'll come off though so I'm not worried about it. Almost have my first 32oz down and I'm going to try for at least 5-6 of those today.
Debbi
I actually want to weigh and see where I'm at, it's been almost 2 weeks since I weighed officially (I jumped on the scale Wed mid-day and it was POSITIVE!).
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
Today is back at it. No leftovers to worry about because we were at others for both meals yesterday.
Becky
forgiveness is giving up the hope that the past could be any different
Let the flaming begin, lol!! Nope, I wasn't good BUT remember I'm in maintanence and not actively trying to lose weight. My biggest problem was snacking and grazing. The actual meal was fine, portions were good and selection was fine. It was those 3 stinking pies (full sugar) that we had. My daughter brought home pecan and pumpkin pies from the restaurant she works at and let me tell you~they were to die for. So a tiny sliver here and another one there probably added up over the course of the day. Oh well, protein drink is defrosting and we have lots of leftover turkey for later.
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
Yesterday was pretty good... and hopefully today will be the same!
Hope everyone had a wonderful Thanksgiving!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Not too bad, but could have been better....
Today however, I've been up since 3:40 and shopping since 4:20; walked my toosh off... Heading to the gym in an hour to do cardio and some light weights. Will be the first time in nearly 4 weeks thanks to the pulled back muscle.....
Anyhoo - today pretty good, had some eggs for breakfast, Skinny Vanillia Latte at 5:30, lunch around noon (leftover, but nothing bad)
Tonight - probably some leftover Chili Verde I made the other day.
Tomorrow, tracking plan begins again.
Traveling this week for business and may not be on much.
Hope everyone has a great week. Take care!
Lisa from Texas - Go Aggies Go!!!
Before/atWLS/Current
313/290/150
