Nuthin but Nutrition Saturday
Today's plan:
lots of liquids
protein coffee already downed
Click
Beef enchilada soup for lunch
Some type of Mexican for dinner...have to decide
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Today's plan....
B: Click
L: OH yeah RTD
S: Brown cow greek yogurt
D: fish/veggie
S: Inspire peanut butter cookie shake
Enjoy you Saturday!!!!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
shake
lots of water/cl
tomatoes soup with extra veggies and cheese sand
turkey and cheese and crackers
fiber bar
queish - ham, brocolli and cheese
no dessert or late night munching - another shake if I am truely hungry but only after another litter of cl
the night time munchies are killing me
my weight is up but between holiday eating, lots of salty foods, being off schedule and starting my cycle who the hell knows where it should be - got down to 205 was 208 this am - will see how long it takes me after they cycle to get back down to the 205 - under 4 days means it was hornonal and water - longer means I just ate too much LOL
I know what I need to do - I have to choose to take care of me or I choose to fail
Danni, I'm dealing with night time eating also, if I could conquer that I'd be SUPER excited. Daytime eating has been very good, at night I want a sweet treat. Think I'll make some more of Lynne's pumpkin pudding....but no pie!
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
The scale is about where I expected it to be. Plan to reign that in and get back to it for the next 4 weeks before yet another doctor appointment. Not expecting miracles, just need back to a comfortable clothes weight! lol
Oh one thing I did observe was how little I drink here and my family as well. So yesterday I tried to really crank it up and I went through an entire huge pitcher of tea before dinner. Mom was mystified as to how all the tea disappeared. So for Christmas she gets a new teamaker with an extra pitcher!
Becky
forgiveness is giving up the hope that the past could be any different
Protein coffee
Egg beaters w/ veggies, ham & cheese
Cottage cheese w/ salsa
Pastrami & cheese roll ups
Gotta figure out dinner. We finished off leftovers yesterday so no worries there. I was going to do Tortilla soup but think I'll save that for tomorrow when it's colder out. Hmmm, gotta get creative with something.
Debbi
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
I actually made a plan and so far have stuck to it.
Breakfast: protein shake (drank it in the car on the way to Winstar)
Lunch: 1/2 turkey sandwich, 2 deviled egg halves (ate at Winstar in my car)
Dinner: will be sirloin steak and 1/2 baked potato with butter and cheddar cheese.
Snack: I just so happen to have a 1/2 of a pumpkin pie at the house so a sliver might find it's way into my tummy.
Desired weight range: 153-158, current weight 153.8 so I'm happy.
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
