Nuthin But Nutrition Wednesday

Our Holiday (or mine anyway) starts today!!!!

Plan for today: off on trip...will get in liquids and protein all days...not gonna promise I won't enjoy some food though.  I can be strict after the holiday.

lots of liquids
protein coffee being downed now
SBUX skinny venti decaf CdL
CLICK drink
Red Lobster or Olive Garden for lunch
Messina Hof Winery for dinner (yes..they have food, I won't JUST be drinking wine )

What's your plan?

Karla

Got my plan for today so it's going to be a good day!!!

Protein coffee
Egg beaters w/ turkey ham, bacon, mushrooms, red peppers & cheese
Turkey meatloaf & corn
Cottage cheese w/ Salsa
Turkey pastrami & cheese roll ups
Baked chicken breast & corn

Planning makes the day go so much smoother for me. 

Debbi

Good morning!!!  Enjoy your days off Karla!!!  I have to say having the week off has been so nice... but it's gone by really fast!!!   Yesterday was a good day... down another lb this morning!!!  Last night my mom and I went to Cheddars for dinner and split an entree (hubby and the kids were off doing their thing) so I made good choices during the day so I could go and not feel quilty!! 

Todays plan...(been trying to up my protein so doing more shakes then usual in preparation for my sugery)

B: Click
S: Brown Cow blueberry Greek Yogurt
L:  Oh yeah RTD
S: Inspire Ice Cream Sandwich
D: Chili

Have a great day!!!!

Yesterday was good and today will follow suit.  Didn't weigh due to soy sauce last night with my Sushi :)

Today:

Lot's of water.....
Oatmeal
Cheese stick
sandwich with lean turkey
Dinner - not sure yet, but probably leftover Green Chili from the other day

Tomorrow - cooking as it's Turkey Day!!!
Planning veggies and shrimp for breakfast
Turkey and all the fixins' for the rest of day

Enjoy the holiday and hope everyone is safe!

Today is a great day for me....the pinched nerve in my neck is fixed! Well, the Chiro did his thing yesterday and today and the pressure is off. It's so nice not to have a tingly, painful arm! Todays plan is....

Pre-B....Chai Tea
B....ham and cream cheese roll-ups
L...Fage Cheesecake yogurt w/ cherry topping
S....something proteiny
D....Turkey chili
LNS....Chai Tea

I hope everyone has a fantastic Thanksgiving and enjoys the company you're with! DH and I ordered take out at Cracker Barrel to avoid the crowd. We decided not to cook and have so many leftovers to tempt us. This works great for us.

Happy Turkey Day!