Nuthin But Nutrition Tuesday
I didn't do too badly yesterday with food choices................EXCEPT - for the rotel cheese dip....grrrr
Other than that - stayed with what I brought for lunch/snacks......etc..............
today - ALREADY BAD..............but..............thats okay - I've had what I'm going to have for the day as for the "sweets" table today......(theme for the day on my team) and now - ON WITH THE PLAN !
Today's plan:
B - Atkins Shake....................
Coffee
At the office...........a few chip pieces (white corn chips........bottom of bag....w/ creamy spinach dip.../ranch..........and 1 brownie..............THATS IT !! I'm done........grrrrrrrrrrrrrrrrrr :(
L - left over Turkey meat.....w/ a little bbq sauce..............cottage cheese 1%.........
Sn - s/f peaches or applesauce.............not sure which.....................
Dinner - ummmmmmmmmm ham - & cheese roll-ups....................
YOU ALL HAVE A GREAT DAY !! (((((((((((((((HGUGSS))))))))))))))))
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
up half a pound today but TOM so I am not to stresed - still less than I have weight in a LONG time
today I have ideas not a real plan
shake - got that in
lots of tea and cl and water
shrimp ****tail
pumpkin stuff from Lynne made with protien powder
dirty rice - with brown rice and lots of veggies and liver
steak thawing for dinner or lunch -
have fish in the freezer - also salmon burgers not sure which we are going to have
I know what I need to do - I have to choose to take care of me or I choose to fail
