Vivian --
I have misplaced my copy of your Pumpkin Mousse (whatever it's called) -- well let's face it, who knows where it is since I moved.  Can you post it again for me?? I want to share it with my new peeps here in HSV, AL.

Thanks and Hugs,
Mari

Edit---or anyone else who has that recipe????? Please???

I thought I had all the pumpkin ones saved but I have nothing with Vivs name on it. But here's one from PK that I've made. It's like just the pumpkin pie filling and you never miss that soggy crust!

Protein Pumpkin Pie-PK

Ingredients:
22 Fl oz can pure pumpkin
6 scoops vanilla protein powder (mine has 130 cals, 23 protein per scoop)
12 oz can evaporated skim milk
6 large eggs
3/4 cup sugar twin brown sugar substitute
1 tbsp cinamon
1/2 tsp ginger
1/4 tsp ground cloves
1/4 tsp nutmeg

Pre heat oven to 400. Mix sugar and spices in a small bowl, set aside. Lightly whip 6 eggs in a large bowl, add in pumpkin and mix thoroughly before sprinkling in sugar mix. Blend protein powder and milk in a seperate bowl with a hand mixer, then add to the pumpkin bowl mixing well before filling 18 lightly greased muffin tins. Bake at 350 for 10 minutes, reduce heat to 300 and cook for 40 - 50 minutes. Pies are cooked when a knife is inserted into the middle and comes out clean.

This works out to 12 grams protein and 100 cals each, plus whipping cream for another 25 cals and 1 protein I call this a master piece of pie :)

I went searching online and found something that, if I remember correctly, is very similar...Is it? Can anyone tell me??

Pumpkin Mousse

Ingredients

• 15 ounces canned pumpkin
• 2 (3 1/2 ounce) boxes fat-free sugar-free instant vanilla pudding mix
• 1 3/4 cups skim milk
• 1 teaspoon pumpkin pie spice
• 2 cups fat-free whipped topping

 Directions

1. Combine pumpkin, spice, and milk in a mixing bowl.
2. Mix until smooth.
3. Add pudding mix and beat for 1-2 minutes.
4. Fold in whipped topping.
5. Chill well before serving.

Mari I found Vivians recipe

Pumpkin Mouse
1 can solid packed pure pumpkin
1 small package jellow sugar free vanilla instant pudding
1/4 c 1% milk
1 teaspoon ground cinnamon
1  8oz Cool whip

Thank you Darlin'!!!  

I'll bring back an extra jug of 'shine for you next week!!! I didn't think the one I found looked quite right!

That's the one VIVIAN gave me, and I just LOVE it. I even add powdered protein to my individual serving sometimes, and use it for a meal replacement. I made it for a dessert for Thanksgiving last year and my sister's MIL sent out a "special request" for me to bring it again this year.

Mari,

Just don't let anyone microwave it this year!

TG I don't have to deal with any of THOSE idiots this year.....

OMG did I really say that out loud????

 Mari....sorry I didn't see this till now !!!!  So glad that others came to your rescue with my recipe.   If you need a SF pecan pie recipe let me know.   I have one that will knock your socks off !!!


Hugs and blessings ~~~ Vivian