Nuthin But Nutrition Friday

Good job Annette...I love it when a plan works!!

Okay - I need to start posting on here on a regular basis............the "HO" in the box was NOT nice to me this morning.......but I DESERVE IT..........ONLY ME !!  

THE BUCK STOPS HERE -   AND TODAY.............BACK TO BASICS FOR ME..................

"NUFF SAID !!  ((((((((((((Huggss)))))))))))  to all !!


Breakfast:   Low sugar - instant oatmeal - maple & brown sugar...........

Unfortunately - today's plan..............ITS FRIDAY and I usually go out to eat with co-workers.but today -  will probably do so.............chicken salad on the plans...............

Dinner/supper...............run home between jobs and get something decent since I didn't come prepared today:   cottage cheese and ham roll-ups - may be on site tonight............

snack:   I have PB in my desk.................

fairy farts and puppy kisses -

My plan for today is

B- string cheese and ham slices
S- lc yogurt
L-baked chicken, cucumber salad and fresh spinach
S-honey crisp apple pieces
D-something high protein

water, water, water

Becky what's with the fairy farts and puppy kisses, I'm seeing it everywhere?

that's our Gina's words for newbies - advising that WLS is not all 'fairy farts and rainbows'.  Jodie coined puppy kisses..

Thank you Stephanie~ Have fun for me at Winstar! I live pretty close to that one and Choctaw in Durant is only 25 miles. I go to that one the most-one 1500.00 there one time. Haven't got to go in 4-ever cause I usually lose and can't afford that right now. SO HAVE FUN! Annette

Hello....

I am a Pre-op newbie and I am taking this time before my VGS surgery in February to learn all I can from as many as I can!! 

Please forgive my "dumbness" but is "protein" coffee, regular coffee with protein powder added to it? 

Thanks!! 

Bre

No "dumbness" in asking a question ever...you're only dumb if you thought it and didn't ask it, lol.  Yes, it is coffee with protein powder added.  I'm not a coffee drinker but from what I understand you can't add protein powder directly to hot coffe cuz it clumps.  Someone that drinks coffee will hopefuly jump in here and tell you how to do it.

hi bre
you arent dumb! Yes its coffee with either ready to drink (such as Slim fast,or atkins)or protein powder added to it.  Usually you mix the powder with milk or some creamer first then add the coffee as if you add the powder straight to the hot coffee it clumps andits gross
Liz

Bre I use my chocolate protien powder mixed with a 1/3-1/2 cup milk to turn my coffee into mocha - or I use vanilla powder and add carmel sf sryup  - yummo

of courese I am a caffiene addict LOL I also add power edge a sf caffinated crystal light style drink to my shakes pretty often b/c it is easyer than making coffee

ask away - you will almost always get an answer - we would much rather you asked now than said but no one ever told me, you are making what to me is an awsome step in improving your health so be as proactive as you can, learn everything you can so you can use your wls tool the best effect!!

peace
Danni