Create Healthy Eating and Exercise Habits for a Lifetime!!!

The only way you can be successful after  WLS is if you "Create Healthy Eating and Exercise Habits for a Lifetime"!!!!!



http://www.youtube.com/watch?v=9xQLsOD2D5c




You can do it!!! You can be successful!!!!

Hugs,

Ginger

I only wish i coulda heard the whole session....i love listening to peoples success stories...so what i took from that was no white foods, journal and find an exercise i love and do it....

Well for me it is no white food because of my addiction to it.  That may not be for everyone.  It is just about creating a healthy way of eating for each individual that they can live with for a lifetime.  And yes definitely exercising on a regular bases.

My fiance' Is cutting the session into clips and putting them on youtube to help people with different topics that might pertain to them.  It is really long and I had a question and answer section at the end. 

I am glad you are enjoying it!

Have a wonderful weekend.

Ginger

Thanks, I'll check youtube under your name and see what else I can find...

White stuff is my weakness too.....im going to try to treat it like alcoholism, im never gonna touch the stuff....lol

I am pre-op and Im hoping i get dumping, silly as that sounds, i really want that "governor" in my life....i need to have it tough....im a carbaholic...

I have learned so much, of what i feel is good information on this site....i love the way people open up and share their journeys....

Thank you for sharing yours....and keep up the good work...

You sound like I did and that is exactly how I treated it!  I just don't go there.  I have watched so many others who did have the carb addiction continue eating them thinking they had it under control then years later when you can eat so much more....they found they couldn't control it. 

For me the cravings are gone....and I never want them to come back!!!

Good luck with your journey it sounds like you have really learned "You" and that is a big plus!!!

Hugs,

Ginger