Nuthin But Nutrition Thursday
Yesterday was an okay eating day for me.
Today's plan:
lots of liquids
protein coffee-almost downed now
Click shake
Lean cuisine or taco soup for lunch
baked tilapia for dinner
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
I am workin it. This losing back down to a 'normal' range gets slower and harder every time. Newbies take note. Enjoy the swift response now cuz it is like a turtle later.
Got extra high protein going today - eggs, spinach salad topped with ham, steak and cheese for lunch, protein drink for snack. Not sure about dinner yet.
Need to get in more water.
Got extra high protein going today - eggs, spinach salad topped with ham, steak and cheese for lunch, protein drink for snack. Not sure about dinner yet.
Need to get in more water.
Becky
forgiveness is giving up the hope that the past could be any different
Weight's up, bleah but no surprise. I do have a plan for the day so that will help me stay focused:
Protein coffee - Love this, thanks Danni!!
Egg beaters w/ veggies, ham & cheese
Bean soup with rice & ham
Cottage cheese w/ Salsa, mozarella stick
Egg rolls
Apple
Also need to get in way more water today, so I'll be chugging that and drinking decaf coffee all day. Hopefully a few days of staying on track will get me back down to my low again.
Debbi
Protein coffee - Love this, thanks Danni!!
Egg beaters w/ veggies, ham & cheese
Bean soup with rice & ham
Cottage cheese w/ Salsa, mozarella stick
Egg rolls
Apple
Also need to get in way more water today, so I'll be chugging that and drinking decaf coffee all day. Hopefully a few days of staying on track will get me back down to my low again.
Debbi
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