Nuthin But Nutrition Wednesday

How did you do yesterday on your food intake?  I did okay...I did eat one thing off my plan...don't know what I was thinking...put a few FF in my mouth and they didn't even taste good!  I rarely touch them and know they don't taste good...I did chunk the rest of the package in the trash.  Here's to better choices today.

Today's plan:
protein coffee
Click drink
either chef salad or taco soup for lunch
pork roast for dinner w/ veggie

What's your plan?

Karla

Hi all.

I'm a new to this board.  I've lurked for a while but never posted before.

My plan for my food today is:
B:   Gladiator protein drink
L:   Crab salad made with low fat mayo and part of a piece of string cheees or yogurt
D:  4 Shrimp 'scampi' and a couple pieces of broccoli

Lots of water in between along with my vitamins.  I am still so new post surgery its all I can do to get 3 small meals in.  Not really needing any snacks in between.

did ok yesterday - not great and the scale is not being nice but I did try - 2 shakes and lots of water, not much junk - 2 glasses of wine and low sugar brownies last night - however when I got ready for bed I did not have teh kids leftover burritos - I had a small bowl of beans and some shrimp - complex carbs and protien - so that is an improvment

todays plan is
3 shakes
6 waters
eating complex carb and resonbly lowfat protien for meals and munchies

I have all of the below so no excuses for eating crap
beans
fall pumpkin saug soup
left over lowfat stogonoff with ww pasta
garden burgers
salmon burgers
more shrimp
cheese
eggs

I plan to get gum while I am walmart this morning and will start chewing it when I cook to keep from sampling - I do it with out thinking grr

morning,

I'm going to try to convince myself again today that tuna tastes good! lol

Of course I am disappointed that the scale isn't dropping 3 and 4 pounds at a time because I was up so high.  But honestly I am only starting day 2 of really being focused on the detox. I know it can work like before, just a bit slower.

I got my eggs for breakfast. I tried to use egg beaters for scrambling but they looked nasty

Lunch is tuna, cheese and 10 crackers

Snack is - low carb yogurt.

Dinner is crockpot short ribs from the crockpot.

Got to up the water water water.

I can so relate to having to convince yourself that tuna tastes good!

A suggestion:  Buy imported Italian tuna packed in oil from somewhere like Central Market.  I discovered it a few months ago.  It really DOES taste good.  It is on a whole other plane from your normal Chicken of the Sea.  It's more expensive than domestic tuna, but it's still relatively cheap, lean protein, and I don't dread eating it or feel the need to drown it in mayonnaise.

Today's plan:

B-coffee for now and maybe two sausage patties later
L-IDK yet
D-Fried shrimp and salad

I wasn't good at all yesterday.

Breakfast: 2 pieces of french bread with butter
Lunch: protein drink
Snack: pretzels
Dinner: spaghetti, one slice of bread/butter.
Snacks: halloween candy.

Today's plan:
Breakfast: protein drink
Lunch: ham/cheese
Dinner: grilled shrimp/scallops with coleslaw.

Scale: up 1.5 lb from my all time low.

LOL...I don't normally check this post, but was looking for the iron-related question....so checked here tonight.  At first I was thinking "wow, I forgot how differently I ate newly post-op"...then I got to your post...."now that's more like how I eat", a little protein washed down with candy...LOL  Today's plan looks much better...keep up the good work, I know you can do it!

Ok I didn't post, and didn't plan today and what do you think happened?  I went way off track.  Sesame sticks for breakfast was not the best choice!  Will get with it tomorrow and I will figure out a way to plan and execute better on off schedule days!

Debbi