Nuthin But Nutrition Tuesday

It's getting ever closer to Turkey Day...only a little over 2 weeks away.  I know we always worry about Thanksgiving to Christmas then New Years as our holiday season of eating.  We can stay strong!!!!
Enjoy yourself on Thanksgiving, Christmas and new Years Day, but avoid all those calorie laden foods on other days.

Today's plan:
protein coffee-almost downed
lots of liquids
Click or Peanut Butter Cookie protein shake
Poppyseed Chicken and layered salad for lunch
Baked Tilapia for dinner

What's your plan?

Good morning!!!  Trying to decarb this week and doing mostly liquids with fish in the evening.  The next 2 days will be rough as I will be at a training and I'm not sure if they will provide lunch or if we are on our own.  Days like this make lunch difficult!!!  Not looking forward to all the holiday temptation... so trying to get a handle on things now!

B: Click
L: Oh yeah
D: talpia
Snacks: Believe and Inspire protein drink , maybe a protein bar

Have a great day filled with good choices!!!!

Still workingon getting a handle on things.  That darn head hunger and stress eating.  Just when I think I have it mastered the carb monster gets me.

todays plan:

protein coffee
egg whites and turkey bacon
chicken breast and some greens for lunch
soup for dinner
pure protein for snack or click.

My "click" came in and I am in love with it.  Thanks for sharing.  I pray I can stick to plan.

Melissa

 

Hey Karla & NBN Crew!

I am still decarbing too and doing quite well at it.  The scales are continuously moving in the right direction again. 

Today's plan:
B-coffee now, oh yeah bananas & creme protein shake in a little while
L-salad
D-cabbage with ground beef & sausage
 

Morning,

I am much more prepared today for the carb detox as opposed to yesterday.  Paige, I tried to get fish yesterday for my dinners, but I am just not a fishy person; however I did make tuna salad for lunches this week.

Scale is down a bit but still about 10 pounds from where i need to be for my followup with the surgeon on the 25th.  I must protein and water myself down.  Still feeling the ughs and icks from so many carbs for numerous weeks.

I bought a couple t-bones on super sale yesterday for us tonight. Then some ribs to put in the crockpot for tomorrow night.  Grocery bill kicked my butt yesterday but I have to eat protein and for tht I will have to compromise on other stuff.  I am worth it.

Made a couple protein drinks last night and froze them. Will have one for snack today. I am trying some different protein that was cheap and am using the chocolate mootopia. I sure hope it's good.

Got to get back to NUTTIN but NUTRITION..

I swear I thought I had posted this morning on here

plan for today - lots of water and protien to see how much of my bounce is water weight

so far
2 protine shakes
and 2 litters of water
1 kid clif bar
2 savory muffins - whole grains high protien

have stuff for lowcarb fall soup down stairs started - need to go fini**** before I am  hungry agian LOL

going to thaw some shrimp and make soemthing with that for dinner - might make me salad and the boys mac n cheese or do something with beef, veggies n gravy and ww pasta for the kiddos

Why do I always start off with good intentions and then spiral downwards? Jeesh...this morning I woke up with a plan in my brain and then ate 2 pieces of french bread with butter for breakfast.  Where's the protein in that?  No less the nutrition?  So for lunch I now have a protein drink defrosting on the counter.  Dinner???  I guess I better go open the freezer and see what's inside.  I'm thinking grilled shrimp and salad.  Scale was up a pound this morning even though I thought I did well yesterday.

Ok, I have my plan for today, no matter what comes my way I'll deal with it!

Protein shake
Egg beaters with veggies, ham & cheese
Salmon burger w/ cheese & corn
Mozarella sticks & SF pudding
Chicken breast cooked with cheese soup and salsa & corn
Honeycrisp apple

Lots of decaf coffee in between when I get munchy.

Debbi