good vibes and prayers requested

Yvonne McCarthy
on 11/9/09 4:11 am - Plano, TX

Consider it done....

There's a saying about "The Rule of 5".  Pick a goal or a direction and do 5 things each day to move you closer.  If you are feeling depressed, spend some time reaching out to friends and go and get in some play time.  It's really important to play even when we don't feel like it.  Are there things you previously did that you enjoyed?  I know this sounds too simple but it is true that we have to act our way into right thinking.  Instead of burning up your brain trying to feel better, it works by acting like we are feeling better...like a brain reset.  I know that sounds too simple but it does work.

Can you go to lunch some time? I'll treat.
hugs, Y

Open RNY 3/30/01  260lbs - 130lbs Yvonne McCarthy, CLC. Health & Wellness Coach (full time volunteer). I am happy to help if I can. Visit www.bariatricgirl.com and see the Bariatric Girl blog!  Also check out my Facebook Bariatric Girl Page Photography site www.yvonnemccarthy.com     .„ø¤º°¨ Ƹ̵̡Ӝ̵̨̄Ʒ¨°º¤ø„¸¸„ø¤º°¨„ø¤º°¨ Ƹ̵̡Ӝ̵̨̄Ʒ¨°º¤ø„¸¸„ø¤º°¨

(deactivated member)
on 11/11/09 8:50 pm - McKinney, TX
Thank you all ladies for your kind words and thoughts.  I am still doing ok, muddling through and getting some great giggles from some great friends.  I got in to see my doctor the week of Thanksgiving.  Just gotta make it through until then.  School should keep me plenty busy and with friends making me laugh and checking on me, I will make it.  Thank you again!
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