Nuthin But Nutrition Saturday
Okay...didn't exactly stay on plan yesterday, but I really didn't eat very much. I know I'll get off track today because my big costume birthday party is tonight at my sisters.
Today's plan: not to be followed...it's not a good one!
lots of liquids
protein coffee almost downed
Click drink
poppyseed chicken casserole and layered veg. salad for lunch
lord only knows what else the rest of the day: sf mojitos, margaritas, dips, chip, dessert, sandwich????
I hope you might make your plan a good one. Mine today probably will maintain or gain...surely not lose weight!
Karla
"the pirate lady"
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
B- Pam's Chai Tea
And the proposed rest of the day.....
S-string cheese
L- ham and cream cheese roll ups, pickle
S - ???
D - if we're home, grilled tilapia and veggies. If we're still out, probably Mexican food or Chick-fil-A
My new G.O.A.L. ~~~~ Get Out And Live!
Includes 61lbs lost before surgery
I am doing excellent! I even resisted the football food last night at the game and boy do I feel like I can take on the world and kick everyones a$$...LOL. Since Tuesday I have lost 7.6 pounds of the 14 I had gained over the past 4-6 weeks. I can't get my water in and we both know that this is nothing new. Have fun at your party and I want to know where is my invite. You know I would have driven over to be there.
Today's plan:
B-Coffee (I have been at the doorbuster sale at JCP and I am about to eat some cheese but I am really not hungry at all)
L-Salad
D-Fried Turkey and mustard greens/green beans
Water-32 ounces
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
