Nuthin But Nutrition Friday

Karla Lewis
on 11/5/09 8:45 pm - Livingston, TX

Weekend's here already!

Today's plan:
lots of liquids...just doing water now because I am having blood drawn for after surgeon ck. up at 8:30 or so...ready for coffee!

Click drink
Atkins shake

Taco soup for lunch

Italian something I bought for dinner...forgot what it was I think Chicken Alfredo spinach something!

What's your plan?

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

Faith *
on 11/5/09 8:54 pm

Lap Band on 02/14/07

TGIF Karla & NBN Crew!

Day three down and on to day four! Still struggling with water but I believe the carb monster is in jail right now…LOL. I have to go to a football game tonight but I will eat prior and take a bag of pork rinds just in case I get the munchies.

Today’s plan:

B-coffee for now and then lean body on the go chocolate ice cream protein shake

L-meat

D-pork chop, green beans and/or salad

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown

Stephanie G.
on 11/6/09 8:02 am - Rowlett, TX

RNY on 07/30/07

I've dropped 3 lbs this week!! Back down to my all-time low. At least that gives me a buffer with the road trip coming up tomorrow!!

~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL

Karla Lewis
on 11/6/09 11:41 am - Livingston, TX

RNY on 01/23/06

-3 lbs...that is great! whohoo for you Steph.

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

azurepenguin
on 11/6/09 11:20 am - Arlington, TX

RNY on 10/12/09

Is the taco soup the oh so delicious one similar to the one I made after attending Weigh****chers?

Jenn
aka: Genevieve in the SCA
Shyama as a American Tribal (belly dance) performer

Karla Lewis
on 11/6/09 11:45 am - Livingston, TX

RNY on 01/23/06

Mine is 1.5-2 lbs. gr. chuck and an onion chopped...browned together and then drained. Then you add 1 can hominy or corn, 1 can Ro-Tel tomatoes, 3 cans of beans such as pinto, Ranch Style, and Kidney beans. Add 1 pkg. dry Ranch dressing mis and 1 pkg. Taco seasoning. You can add a cup or so of chicken or beef broth, but don't have to. You just simmer it an hour or so. It freezes well, so I put it in small 1 c gladware bowls and take it to work for lunch.

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

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Nuthin But Nutrition Friday