Nuthin But Nutrition Thursday
Everything went as planned yesterday until dinner...I was tired and made a baked potato w/ cheese and turkey...didn't eat but part of it and gave the puppy the rest. He was happy!
Today's plan:
lots of liquids
protein coffee downed
Click drink
chef salad for lunch
high pro dinner...will choose when I get home maybe tilapia...maybe taco soup
pecans for snack
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
I had a wonderful day yesterday and it feels good to be on track and I AM IN CONTROL once again. I did not do so well on my "plain" water intake.
Today's plan:
B-coffee now and sausage later
L-salad
D-salad and meat
Water-32 ounces or more
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Today, on track for good eatin'!
Good luck all!
B-Oatmeal
S-Banana
L-Leftovers - Chicken cordon bleu, rice, salad
S-Protein drink
D-Baked Chicken and Salad
Side note - no workouts this week, will try tonight... Pulled something in my back this past weekend and I've been limping through the week. Today is the first day I'm not hurting, so keeping my fingers crossed I can workout tonight.
Lisa from Texas - Go Aggies Go!!!
Before/atWLS/Current
313/290/150
Yesterday was ok, again until I got home. Ate a lot of almonds. I guess it could have been worse, I could have gone for the pie.
Today the plan is:
protein cofee down
b: fage plain 0% yogurt
l: leftover cabbage/tomatoes/hamburger
d: some kind of soup
snacks protein drinks
I hope everyone has a super dupper day!
Melissa
Here is my eating plan for the day:
Protein shake
Egg beaters with spinach, mushrooms, red pepper, ham & cheese
Salmon burger and carrot salad
Turkey pastrami roll ups and SF pudding
Egg rolls
Honey crisp apple
I'm doing really good reaching for protein dense snacks when I get hungry though I ran out of cottage cheese yesterday, so I'm going to be creative with what I do have. Grocery shopping doesn't happen till next weekend again so I'll have to pull some stuff out of the freezer next week.
Keep up the good work everyone! You are all worth it!!
Debbi
Becky
forgiveness is giving up the hope that the past could be any different
Lunch - 1/2 PB with dab of J sandwich on Sara Lee 100% Whole Grain 45 Calorie bread
Snack - Vitamin X and water, maybe a piece of cheese
Dinner - to be determined
It's been a trying day so far, I'm so glad those damn sugar cookies are gone, gone, gone!
