I wont do that again...promise!

I posted a while back about eating a cookie and getting sick - I haven't eaten one since...dont plan on it either.  Well today I tried a sandwitch....aghhh!  I did real bread, shouldn't have done that.  And I did some real sauce....

I am now sitting at work in the most miserable state ever...I wish I would just throw up (which I hate to do by the way), but that sounds wonderful. 

I think the water bottle and I will be friends for the rest of the day.  I dont care if I ever eat again at this point....

Being almost 11 months out, I am still figuring out what works and what doesnt.  Guess I need to stick with my flat bread...and only half of it! 

Have you tried the Orowheat sandwich thins?  They are fab, just the right amount of bread, whole wheat or a multi-grain.  They work great for a hamburger (turkey, vegi, grilled chicken) bun.  I have all my family using them.  I never buy regular buns anymore. 

Happy - I call them Flat Bread.  I only eat 1/2 of one...because that is all I need.  I think I just like the texture. 

I tired quiznos, wheat and just half of it...no good....back to my basics.  I will just fix my sandwitch! Just meat and cheese NO SAUCE.  Sauces kill me! I mean KILL me.  I can't eat mayo, miracle whip, BBQ sauce, dressings and that list goes on and on. 

I am glad to see that everyone still struggles with food.  Makes me feel better, because there are days I have not figured it all out yet. Thank you everyone!!! 

Just a thought regarding sauces... But, have you tried the 100 calorie pack guacamole instead of mayo/mustard, etc?   I use one when I make a sandwich to get in good fat.  Happen to like avocado's so it works for me...  Just thought I'd share and good luck.   I couldn't eat any bread until I was 18 mos out....  It stuck every time.  Even now, I have to be very careful.

I dont eat guacamole....it is gross! :)  Maybe another lifetime.  But THANKYOU for the suggestion.  I usually do toasted and melt my cheese...it is perfect.

I use papaya enzyme for those times you just want to throw up but can't.  I swear by them.

Yep, me too!!!  I think I have a full sized bottle in the kitchen, my car, upstairs in my bedroom and in my purse!!!  They are just what the tummy ordered on some days!

Honey, at 27 months out I still can get ahold of something that wont like me!! It is a process!!
Meggie

at 3 and a half years out I still run across things I think I am ok with that I dump on - lots of peeps do the paypya I do pepto - they tend to etiher settle my tummy or make me go ahead and throw up

it is always a learning process - I have figured out that part of it is the change in how much I can eat - I am still ok with 1/3 reg taco from taco bell - but I don't eat only 1/3 any more I eat a whole one - (so I order it with beans no meat)

and somedays mr pouch is just in a pissy mood and nothing works right - but hang in there it is worth it