I made this last night and it was wonderful! It's not necessarily WLS friendly I guess, but it sure was good! I used Low Fat dressing, added chopped red and yellow bell peppers and some pre-cooked, sliced, grilled chicken breast. Yummo!!

Enjoy!

Capellini Caprese

• Prep Time:

10 min Total Time: 25 min Makes: 4 servings, 1-1/2 cups each

What You Need!

1/2 lb. capellini or spaghetti, uncooked 1/2 cup  KRAFT Tuscan House Italian Dressing and Marinade 1 onion, finely chopped 2 cloves  garlic, minced 3 cups halved grape or cherry tomatoes 1 cup  KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese 1/3 cup fresh basil, finely sliced

Make It!

 

COOK pasta as directed on package.

MEANWHILE, heat dressing in large nonstick skillet on medium-high heat. Add onions and garlic; cook and stir 2 min. Add tomatoes; cook 5 min. or until heated through, stirring occasionally.

DRAIN pasta. Add to tomato mixture; mix lightly. Sprinkle with cheese and basil.

Kraft Kitchens Tips

Substitute Substitute 3 tomatoes, chopped, for the grape or cherry tomatoes. Special Extra Add 2 pkg. (6 oz. each) OSCAR MAYER Deli Fresh Grilled Chicken Breast Strips with the tomatoes.  

Nutrition Information

  Calories  460 Total fat  19 g   Saturated fat  5 g Cholesterol  20 mg Sodium  460 mg Carbohydrate  55 g   Dietary fiber  5 g   Sugars  9 g Protein  17 g Vitamin A  35 %DV Vitamin C  20 %DV Calcium  25 %DV Iron  15 %DV          

I bet it could easily be converted to WLS friendly. Some spaghetti squash, FF italian dressing and I bet the numbers would be lots better.

Sure does look good!

I agree with Dee, spaghetti squash could make this a friendly WLS recipe!  Thanks for sharing Gina.