Nuthin But Nutrition Tuesday
I need to log today!
today's plan:
lots of liqids
Atkins shake
chai latte
protein coffee...already downed
chef salad w/ lite caesar for lunch
taco soup for dinner
What's your plan for today?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
I had a horrible day yesterday. It started out well but ended in a massive wreck. This morning I finally decided to face my nemesis...the scales. The scale was not my friend. I must go into overdrive today to undo the damage of the last 4-6 weeks.
Today's plan:
B-Coffee now and eggs later
L-some type of meat
D-Salad
Water-at least 32 ounces
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Trying to just hold steady with all that is going on and leaving Friday night for an awesometacular time with my peeps. I do need to get focused again but the weight is holding steady.
Becky
forgiveness is giving up the hope that the past could be any different
I did better yesterday-not perfect but better. I started with a protein shake, lunch was a 1/2 of a grilled porkchop and applesauce. Dinner was pot roast with a dab of mashed potatoes. I did have a few "milk duds" and a little trash mix for snacks. I didn't weigh this morning cuz I was too cold to take off my jammies and NEVER weigh with clothes on, lol.
Plan for today
Breakfast: bagel with peanut butter
Lunch: 1/2 grilled porkchop, applesauce
Dinner: leftover pot roast.
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
Here is my plan for the day:
Protein shake
Egg beaters with spinach, mushrooms, ham, peppers and tomatoes
Salmon burger and Greek cucumber salad
Cottage cheese with salsa
Chicken egg rolls
Honey crisp apple
For the in between real hunger (if there is any) I've got my turkey pastrami & cheese roll ups, power crunch bars, and coffee.
Debbi
Yesterday was a good day, until after dinner last night. I had a samll pice of banana/blueberry pie. I did get in all my protein, water and vitamins and walked. Logged all my food.
Today I have planned.
b coffee and protein drink
l veg, soup
d left over soup again.
water, at least 64 ozs protein and vitamins. Getting my gym bag ready today to tackle that tomorrow am. Hope everyone has a great day!
Melissa
