Nuthin But Nutrition Monday
I ate what I wanted, but it wasn't too bad...stuck to my liquids all morning Sat. and Sun. I did eat wedding shower cake yesterday and had a cup of punch.
Today's plan:
lots of liquids
protein coffee almost downed
chef salad for lunch...I haven't had one in 2 weeks and am craving one!
Baked tilapia for dinner w/ cauliflower
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning! Yesterday went fairly well..a couple of tootsie roll pops attacked me..not sure how THAT happened..otherwise stuck to protein, non-refined carbs and lots of water (not never get as much water on weekends as I get during the week-gotta work on that)
Today's plan:
B: Protein coffee
S: Apple with cheese, protein shake
L: Roast with green beans
S: Apple with PB, protein pudding
D: Baked chicken with green beans
S: Optional-hope won't need anything else!
Vitamins bagged up-ready to head out...
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
Hello Karla & NBN crew!
I am attempting to reduce my carb intake this week by only having one very small carb heavy meal. WIsh me luck.
B-Coffee for now and eggs later
L-Beef stew
D-IDK yet probably a small salad
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Protein Shake
Egg beaters with ham and veggies
Cheesy Chicken Enchilada soup with extra chicken
Cottage cheese with salsa
Tilapia and Greek Style Cucumber Salad
Honeycrisp apple with splenda & cinnamon
My in between options if I'm hungry will be my coffee first, then some turkey pastrami if I'm truly hungry. Getting ready to load it all up in Fit Day while I'm taking the last of my morning vitamins.
Karla - How do you bake your tilapia? I'm always up for new suggestions.
Thanks all!
Debbi
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
cooked and planned for the week so I should do okay. But being in training all week with a screwed up lunch and break schedule, I am not sure how it's gonna work.
I'm on the high side once again but I deserve it with my eating. I do hope to focus on this more and less on everything else
Becky
forgiveness is giving up the hope that the past could be any different
Going to the doc this morning for a blood pressure check. I'm hoping to get my meds decreased since that hasn't been done yet..... can't imagine that I still need the same dose I had at 300lbs!!!!!
B: Oh yeah RTD
L: Taco Soup
D: fish
Snacks: protein bar, Inspire shake
Have a wonderful day!!!!!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
protien shake
vits
water
egg n ww toast
hot tea
steak
water
some kind of salad with meat or another egg with toast
cl tea
mac n cheese cassorole and salad
protien shake
doing ok so far :)
edit to add - weight still 212 so I think I really did put on those 2 pounds - will work on getting them off this week
I know what I need to do - I have to choose to take care of me or I choose to fail
Today:
Breakfast - Chewy Chocolate Chip PURE Protein Bar
Snack - Banana Walnut Bread (damn Starbucks!)
Lunch - 1/2 PBJ Sandwich on Sara Lee 45 Calorie Whole Grain Bread
Dinner - Meatloaf and Ranch Style Beans with a bite of mashed potatoes
Liquid - not nearly enough
Starting weight as of 11/2 146.6
I'm going to have to mind my P's and Q's with our cruise coming up. I know I cannot say no to sweets. Kroger Sugar Cookies are evil --- I told King to hide them before he went to work the other day, believe me when I say he's not a very good hider!
Hi everyone,
I am one of the ones that lurks everyday and my actions sure show it. I am up the 8 lbs that everyone on here has lost. Its been 2 years and 1 month since my surgery and feel like I am getting back to old habits. I am a true testimony, that support helps. Without it this is a difficult journey, thinking you know it all and can do it all by oneself. LOL No way. I need you all.
I am making a plan and sticking to it. One day at a time and so far this day is good.
b protein br (maybe not the best choice but it is what i had)
snack pure protein shake in can
lunch campbells light soup whole can
dinner salad and soup(homemade vegetable)
vitamins in and doing water.
Everyone on here is going great. Gina, congrats on your 8 lbd loss. Danni as much as you excercise you will get off those 2 lbs. Debbie, well what can I say. You are truly awe inspiring.
Thanks all of you for keeping the positivie attitudes. It is so very, very helpful even to us lurkers.
I am making a vow now to post more, update my ticker and post a picture.
A BIG THANKS for doing the all that you all do. Even when you don't know your doing it.
Melissa
