Obedient October B2B Tuesday
Okay...last few days of October flying by here...today plus 4 more to go!
Here's my plan for today:
lots of liquids
protein coffee being downed
Atkins protein shake
Chili w/ pintos and cheese for lunch
Leftover chicken marsala or Mexican cornbread w/ meat for dinner
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
B: Click shake
S: Believe RTD
L: Chicken Tortilla Soup
D: Fish and Salad
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Yesterday was a 'get by' day with leftovers. But I threw out the potato salad and froze the rolls. Also cooked a crockpot full of pintos all night. I will be adding them to my meals for several days. Even my eggs this morning with some salsa. Lunch is the bbq chicken made into chicken salad. Tryin to stretch everything I can and not go to the grocery. I get carried away when i'm there.
Scale was about what it should be but I want some off again before Thanksgiving and my doctors' appointments. I can get focused and put some effort back into it. I know I feel better when I do. I also made up 3 protein shakes to have daily and help with my protein needs.
Need to up the water a bit though.
Becky
forgiveness is giving up the hope that the past could be any different
Today:
B-Oatmeal and mid-morning banana
L-Mexican, one corn tortilla/cheese enchilada with bean soup (high calories though)
S-Protein shake and workout
D-smoked chicken & salad
Lisa from Texas - Go Aggies Go!!!
Before/atWLS/Current
313/290/150
