Obedient October B2B Monday

Less than a week to go in October.  "Nothing But Nutrition" starts Nov. 1...plan to join us if you're lurking!

Yesterday was an okay day eating wise.  I've done worse, but could have done better!

Today's plan: probably not a best...heard a rumor that a cake was in my future and no telling what else.

lots of liquids
protein coffee being downed
chili for lunch unless I get something better
tortillia encrusted baked tiliapia for dinner w/ pintos

What's your plan?

Karla

Happy, Happy Birthday Miss Karla!!!!!  I hope you enjoy your day!

Blew my liquid diet last night as I got home from the gym and my mom had fixed me a piece of fish… didn’t have the heart to not eat it.  So back to square one today…but I am down another pound so that puts me back to my ticker weight!!!!!  So I'm back on liquids today and then maybe tomorrow I will start adding in soft protein for dinner.
Here's my plan for today:

B: Click shake
S: SF jello
L: oh yeah RTD
S: Believe RTD
D: ham and cheese soup
S: SF jello

Have a great day!!!1

Happy Birthday KARLA!!!!  Can't wait to celebrate your day in a couple weeks!!! Hope Mr. Ross remembered!

Eating was odd and frequent yesterday. With entertaining 53 folks, there is not time to sit and eat.  Now I have a gallon of potato salad and homemade rolls in my frig.  Will have to do away with those after today.

My focus will be getting back to some strict compliance so I will be ready for my last followup with my surgeon on the 24th.

What a pleasant surprise this morning to get on the scale and have it say 153.8.  I was expecting at least 158.  I took today off from work and will take the time to develop my menu for the next few days.  I cooked a London Broil last night to munch on all week.  Also have salad in the house and will make some SF/FF pudding today.  Now I just have to avoid all the Halloween candy Clay bought yesterday...

I'm struggling, but working on getting back to the basics... Workouts have been hard for me lately, no excuses but man I'm tired...

Anyhoo - back to the food basics today:
B-Oatmeal
S-Banana & Cherrios (for iron)
L-Smoked Pork loin & 1/2 cup rice
S-Protein Shake (planning a workout)
D-not sure yet.... likely more pork with salad tonight

Traveling again this week, but will have fish each night and that always helps with calories on the road...