Obedient October B2B Friday
Yesterday was a totally off eating day, never got to eat lunch, got the chicken strip I got on the way home hung and had to get rid of it 2 hrs. later, then had a potato later that made me dump!
Today's plan: (not necessarily my best)
lots of liquids
1/2 McD sausage biscuit (all sausage...chunck 1/2 biscuit)
Protein coffee almost downed
SF iced McD coffee
Lean Cuisine for lunch
chili w/ cheese for dinner
popcorn at homecoming ball game
What's your plan?
Karla
PS...need to think of a November name: Nekkid November...No Going Wild for Holidays November...No Carb November...help me think!
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Meggie
How about Not Naughty November or Nx3 for short??
Anyhoo - food plan has been inconsistent, but I'll re-dedicate and tackle with this week. Haven't been logging either, funny how those tend to go together.
New day, new plan :)
Today:
B-Oatmeal
S-1 cup dry cheerios (for the iron...)
L-Leftover smoked turkey and beans or homemade chili
S-Protein shake
D-?? Not sure yet, but we're running errands
High protein day as I'm low for the week from what I can tell. Getting back to basics this weekend. My jogging on Saturday's is paying off as the body is starting to throw off more weight. Now, barely 2 lbs from my goal!!!
Best part, still losing after 2 years, who would'a thunk it???
Lisa from Texas - Go Aggies Go!!!
Before/atWLS/Current
313/290/150
I think I helped myself in that I am sooo stressed with plans for the weekend that I am on must lose overload and the stress is helping with the GAINING. I made an appointment to see my surgeon for 2 year bloodwork and followup (and goodbye since he's closing his practice). That gave me a date to work on. I just have to have that to keep myself going. BUT it gave me an out to just eat this week and get thru Sunday. Food was not great yesterday but I have been hungry!!! I am also in need of my b12 shot and will get that tonight. Last night I was so wiped I napped and laid in bed all evening.
Becky
forgiveness is giving up the hope that the past could be any different
Not sure what today will hold, too much food at work and I didn't plan for good stuff.
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
ok so since I have been slightly obedient the past few days I will post! :) Today is day 3 of the 5 DPT for me but since the carbs were so bad I had to eat a piece of toast and a protein bar on day one (was too hyupoglycemic) so I am repeating another day of liquids today and will start day 3 tomorrow. Good news is I am down 4 pounds already. So my scale is happy!!!! It gets to LIVE LOL!
I need to go to the gym or at least a jog tonight. If I am not obedient today then tomorrow will be another liquids.....I am making myself do to consistant liquid days first. I HAVE to evict the carb monster from my house!!!!!!
I like No Carb November!
Donna
