Obedient October B2B Tuesday

Okay...didn't end up exactly sticking to my plan for yesterday, but eating wasn't too bad or carb loaded.

Here's my plan for today:
lots of liquids
protein coffee being downed
Atkins shake
chef salad for lunch...already made and ready at work
roast beef/sweet potato for dinner

What's your plan?

Karla

Good Morning Karla,

I almost fell out of my chair from laughing so hard when I got your text message yesterday.  Yesterday was actually a good day for me. I was going through "carb detox."  I made it through the day with only one slip up which was eating two milk duds.  I  know that I have not been posting lately but I have promised myself that I am too close to goal to give up now.  I wish everyone who is on this daily journey to have the ability to continue successfully. 

I didn't stick to my plan yesterday either.  I had 1/2 an English muffin for breakfast, a grilled cheese sandwich for lunch (no groceries in the house) and FRIED shrimp for dinner.  I had planned to have steak and grilled shrimp but hubby insisted on fried.  Hey, I just realized, I didn't have ANY snacks yesterday~woohoo for me!!

So plan for today?  I don't have any protein drinks made cuz my fridge died and I have no ice to make any so I guess I'll have a bagel with peanut butter for breakfast.  Lunch: ham/cheese and coleslaw.  Dinner will be grilled steak, hashbrown casserole and corn on the cob.  Still too many carbs but right now I need things easy and convenient.  I might have to make a Sonic run for a bag of ice if I can fit one in my freezer.   I've got to have ice in my drinks. 

Make good choices cuz fat clothes ain't pretty, lol!!

I don't even want to talk about it, but you know I will.  I warned you there were potatoes in the house and I can't FREAKIN keep away from them. I am exhausted when I get home and just turn to them for 'comfort'.  I hate that I do that. It's mindless eating and focusing on everything else but my food.

Scale is still holding at 159 and that is not where i want to be but I deserve it.  I am going to avoid those damn potatoes tonight like the plague. We will be at church most of the evening, so that should help.

I must make my eating plan a priority again.  Just got to get thru this week without too much damage. And thank goodness for that Lipo Express!