HOLIDAY TIPS TO MAINTAIN WEIGHT LOSS AND EVEN LOSE WEIGHT!

ga_ginger_10
on 10/19/09 1:09 am - Atlanta, GA

To make the Holiday Season a healthier one, experts say, it's important to do three things: Practice awareness, manage your stress and emotions, and plan in advance. Imagine how you'll feel on New Year's Day when you begin the New Year knowing you got through the Holidays and you didn’t gain any weight or perhaps you lost weight! This is the beginning of what is the hardest time of the year for most….including me to keep the weight off. BUT YOU CAN DO IT!! So, keep your weight loss goals in mind daily.
Empower yourself….
Be in control…..
I personally stay on track by weighing every morning around the same time. This tells me where I am for the day and what I need to do. If I am up a couple of pounds I know to really watch my caloric intake, make sure I am getting my water in and definitely exercise. We can all do this…but it isn’t magic…it does take planning!
Here are some tips to keep in mind …perhaps post them somewhere so it will remind you. You can stay on track maintain your weight and even lose weight…

FOR MORE INFORMATION AND TIPS ON THIS TOPIC VISIT MY BLOG AT

www.gingerrock.blogspot.com
Have a wonderful holiday!! Ginger

Don’t Skip Your Workout
Don’t Eat Mindlessly
Buy Healthy Food
Don’t Shop Hungry
Don’t use Food as Entertainment
Don't beat yourself up is you fall off the wagon, just get back on

Open RNY 3/27/01 400 lbs - 170lb. Please visit my blog at www.gingerrock.blogspot.com. You can also find me on facebook www.facebook.com/GingerRock and Twitter www.twitter.com/GingerRock
~Ginger~