Obedient October B2B Saturday
Is the Halloween Witch trying to get us all off track? Sure seems so. I'm so glad that no matter what food I get tempted with, I still get in my required liquids plus extra and get in my protein! It helps me maintain if nothing else. We need to focus, focus, focus...
Today's plan:
(not necessarily good...will be going 3 hrs. away to a football game and eating out so I don't know what choices I'll have)
Lots of liquids
protein coffee being downed now
Atkins shake
hi pro lunch and dinner
What's your plan?
Karla
Today's plan:
(not necessarily good...will be going 3 hrs. away to a football game and eating out so I don't know what choices I'll have)
Lots of liquids
protein coffee being downed now
Atkins shake
hi pro lunch and dinner
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
morning Karla,
are we the only ones left? I know Steph will be back, hopefully alive, next week.
My eating is not great but i'm not going too crazy. Made some enchilada casserole last night and it was loaded with fat and salt. BUT it had lots of protein too. does that count? Scale is up again and I deserve it.
Today is one of those too busy to eat days. But I will do my best to get in my water and protein.
****** I have 20 pounds of potatoes in my house
****************
are we the only ones left? I know Steph will be back, hopefully alive, next week.
My eating is not great but i'm not going too crazy. Made some enchilada casserole last night and it was loaded with fat and salt. BUT it had lots of protein too. does that count? Scale is up again and I deserve it.
Today is one of those too busy to eat days. But I will do my best to get in my water and protein.
****** I have 20 pounds of potatoes in my house
**************** Becky
forgiveness is giving up the hope that the past could be any different
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